Tuesday, 29 May 2012

Pups

These chubby pups could use a workout! Why not grab your dog (if you have one) a...

These chubby pups could use a workout! Why not grab your dog (if you have one) and go for a stroll or run this afternoon?
Puppies that Could Use a Workout
Someone walk these pups! We think they could use the exercise. read more..

Jillian Michaels-Flat Tummy

"You want to eat things that are high in fiber and that keep moving through your...

"You want to eat things that are high in fiber and that keep moving through your body. For a lot of people, a ton of dairy can screw up digestion and cause bloating," Jillian Michaels says. More flat tummy tips: http://ow.ly/bd8Ho
4 Tummy Troublers
Don't let these ab enemies crush your fitness dreams. Jillian explains read more..

Hormone Replacement Therapy-Menopausal Women-Healthday News-Breast Cancer-Osteoporosis

HRT Update: Therapy May Reduce Fractures, Boost Some Risks

MONDAY, May 28 (Healthday News) -- Updated evidence on hormone replacement therapy for menopausal women presents good news for those at Risk of osteoporosis, but a mixed bag of results regarding breast cancer and other chronic diseases. read more..

Monday, 28 May 2012

American Journal Of Clinical Nutrition-Confusing Fitness Advice-Fitness Questions

Got any other fitness questions you want answered?

Got any other fitness questions you want answered?
Confusing Fitness Advice, Decoded | Fitbie
We tackle the most common and conflicting fitness research to find out the truth, once and for all read more..


Need some help getting to the stairway to (fitness) heaven? Put some pep in your...

Need some help getting to the stairway to (Fitness) heaven? Put some Pep in your step with this workout Playlist: http://www.shape.com/fitness/playlists/aerobic-music
10 Songs to Put Some Pep in Your Step Workout
Use this playlist's increasing tempo to propel yourself up the stairway to (fitness) heaven. read more..


Soy supplement shows no blood pressure benefit: study

(Reuters) - Soy-rich diets have been linked to lower rates of Heart Disease, but soy supplements alone may not do anything for older women's blood pressure, according to a U.S. study. The findings, reported in the American Journal of Clinical Nutrition, add to the mixed evidence on the health benefits of soy isoflavones - compounds that are thought to have weak estrogen-like effects in some body tissue. ... read more..

Exercise

Finish off fat with a single exercise!

Finish off fat with a single Exercise! The Best Fat-Burning Exercise You're Not Doing | Fitbiefitbie.msn.comGrab a pair of dumbbells and finish off fat with a single exercise. See how to perform the total-body move on Fitbie. read more..

Resistance Stretching-Range Of Motion

Improve your range of motion, reduce your risk of injury, and become more flexib...

Improve your range of motion, reduce your risk of injury, and become more flexible with these resistance stretches:
Stretching for Strength: 8 Simple Moves You Can Do in Your Living Room
Why resistance stretching might be the best workout you're not doing. read more..

Physical Activity

Friend groups may encourage kids to be more active

NEW YORK (Reuters Health) - Kids in after-school programs often increase their own physical activity if they make friends who run and jump around more than they do, a new study from Tennessee has found. Though not completely surprising, that finding could be important as parents, after-school teachers and camp counselors try to encourage youngsters to move more and head-off obesity before it starts, researchers said. The results are also in line with research that's been done in teens and adults, who tend to look like the rest of their friend group in terms of weight and fitness level. ... read more..

Fitness Photos-Fitness Foods-Sports Drinks-Energy Bars

Don't be fooled by these fattening fitness foods. Sports drinks, energy bars and...

Don't be fooled by these fattening Fitness Foods. Sports drinks, energy bars and more are loaded with sugar
5 Fitness Foods That Will Make You Fat | Fitbie
Learn which fitness industry junk foods you should avoid if you want to lose weight read more..


Lunch-break LOL: These ridiculous fitness photos got us squirming and laughing

Lunch-break LOL: These ridiculous fitness photos got us squirming and laughing
15 Awkward Fitness Photos | Fitbie
Crotch shots, gym fails, and other fitness photo faux pas read more..

Muscle

Forget single muscle-group exercises, and instead focus on working with—not agai...

Forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique: http://ow.ly/b8q7B
The Six Best Exercises for Women | Women's Health Fitness Blog: Get...
Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation read more..

Fitness Trends-Michelle Obama-Youth Fitness-Board Riders-Olympics

Would you rather hit the waves than the gym? Meet SurfSET Fitness, a workout for...

Would you rather hit the waves than the gym? Meet SurfSET Fitness, a workout for land-lovers and board riders alike. (Plus discover 6 new fitness trends!)
Spring Forward: 7 Hot Fitness Trends | Fitbie
Out with the old, in with the awesome! These cool classes are the perfect way to freshen-up your workout regiment read more..


Olympics: First Lady's fitness message gets Olympic boost

US First Lady Michelle Obama is teaming up with the US Olympic Committee to introduce more than 1.7 million children to an array of sports as part of her "Let's Move!" youth fitness campaign. read more..

Video Tips

You could run to the mall to buy a workout video...or you could watch one online...

You could run to the mall to buy a workout video...or you could watch one online, for free! Follow our fitness videos featuring fitness expert @Chris Freytag for flatter abs, sculpted arms, and bigger calorie burn.Fitness Videos | Preventionhttp://bit.ly/yjd5RKFitness video tips from Prevention magazine read more..

Weight Loss Questions-Fitness Guru-Facebook-Jillian

HP.JillianTips.05.24.12.Slider

Web Title:  Jillian's
Best Tips Ever Title Color:  White on blue The fitness guru answers your most pressing health and weight loss questions from Facebook Carousel Dek:  Jillian's Facebook Chat Link:  http://www.womenshealthmag.com/fitness/jillian-michaels-reader-questions Homepage Slider Featured (331x210):  jillian-michaels1.jpg Alt Text for Main Image:  Jillian's Facebook Chat Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Jillian's Facebook Chat Publish On Date:  Thursday, May 24, 2012 - 10:40am read more..

Sunday, 27 May 2012

History Of Mental Illness-Advanced Breast Cancer-Criminal Defense Law-Pedro Hernandez

Patz suspect's lawyer well versed in psychiatric defense

(Reuters) - The lawyer assigned to handle the defense of Pedro Hernandez, the man who New York police say has confessed to strangling Etan Patz 33 years ago, has a track record of representing high-profile homicide defendants with a history of mental illness. Harvey Fishbein, a 39-year veteran of criminal defense law in New York, wasted no time in signaling that Hernandez's mental fitness would be an issue in the case. ... read more..


Fitness May Boost Survival for Women With Breast Cancer

FRIDAY, May 25 (Healthday News) -- Women with advanced breast cancer who have higher levels of fitness during treatment tend to live longer than women with lower levels of fitness during treatment, new research finds. read more..

Equinox Fitness-Slattery-Jeans

Look hot in jeans! Sarah Slattery, an in-demand fitness pro at EQUINOX Fitness C...

Look hot in jeans! Sarah Slattery, an in-demand fitness pro at EQUINOX Fitness Club in New York City, created this lower-body blitz to help you show off your assets. http://on.self.com/Ab90MQ read more..

source:self.com

Fitness Challenge-Fitness Workout

If you've signed up for our 30 Days of Fitness Challenge (see the Fitness Challe...

If you've signed up for our 30 Days of Fitness Challenge (see the Fitness Challenge tab on the left of our Facebook page), here's a great plan to keep you on track http://bit.ly/rNj82l30 Days of Fitness Workout Program - Shape Magazinewww.shape.comComplete the Map My Fitness Challenge and soon enough you'll be working out every day. read more..

Saturday, 26 May 2012

Human Papillomavirus-Cervical Cancer-Campaigns-Hpv

To date, safe-sex campaigns have typically blamed the spread of HPV on unprotect...

To date, safe-sex campaigns have typically blamed the spread of HPV on unprotected vaginal intercourse. But it's now clear that the disease can be contracted orally too. More info: http://ow.ly/b9kLe
Health Risks of Oral Sex
Long known to cause cervical cancer, the pervasive but often silent human papillomavirus (HPV) has been finding its way into women's mouths read more..

Psychiatric Services-Emotional Wounds-Pregnant Women-Healthday News

Fewer Stillbirths Among Pregnant Women Vaccinated Against Flu

FRIDAY, May 25 (Healthday News) -- Pregnant women who received a flu shot to protect them against the H1N1 swine flu virus had a significantly reduced risk of stillbirth, preterm birth and of having a baby small for gestational age, according to a new study. read more..


Exercise Helps Older Adults Stay Fit

SATURDAY, May 26 (Healthday News) -- People tend to Exercise less as they grow older, but keeping physically active is essential for remaining healthy and independent, an expert says. read more..


Military women and suicide: Home safe but not sound

Increased rates of suicide among females in the military — once out of harm's way — point to how deep and inescapable their emotional wounds can be. read more..

School Bus-Wsb

Active Transportation: The Walking School Bus

Need help getting the kids to and from school?
How about setting up a Walking School Bus?
Like a carpool, without the car!Do you wish your children could walk to school but don’t have time to walk with them? Are you nervous about them walking alone? Do you dread the traffic chaos around the school in the morning? Then a Walking School Bus (WSB) is the way to go!A walking school bus is a group of children who walk to school together with one or more supervising adults. The beauty of the WSB is its flexibility: It can be a basic arrangement between neighbours to take turns walking children to school or a WSB can be built up to involve multiple families, a specific route, and include a period of child care before or after the walk. Families can strt with just one day a week or set up a schedule for the entire week.A WSB offers benefits for everyone:
- Children get exercise, fresh air, and the chance to spend extra time with their friends
- Parents may be able to work earlier or later without having to pay for day care; and on walk days, parents get to spend time with their children and their children’s friends
- Neighbourhoods benefit from less car use and stronger connections between community membersStarting a WSB, families get together to make a commitment to participate in the WSB for all or part of the school year, agree on drop off or meeting time, and make a schedule of who is walking with the children each day.To learn more about how to start a WSB, the benefits of participating, and kids’ perspectives:
http://www.saferoutestoschool.ca/walking-school-bus
http://www.walkingschoolbus.org/index.htmlFor more information, call Ottawa Public Health Information Line at 613-580-6744 or e-mail healthsante@ottawa.ca. Blog written by Karen Mason, Lead School Travel Planning parent at Broadview Public School. read more..

source:ottawa.ca

Friday, 25 May 2012

More than a third of men want to wait until their new partner is ready before ha...

More than a third of men want to wait until their new partner is ready before ha...

More than a third of men want to wait until their new partner is ready before having sex, while 13.7% head to the bedroom after three dates. Meanwhile, 30.8% of women wait for the relationship to become exclusive and 16.3% wait until marriage. Other dating stats: http://ow.ly/b8irG
Dating New People: How Fast Should Things Go? | Women's Health Online...
Match.com have surveyed more than 5,000 U.S. singles for the 2012 Singles In America Study, asking other daters when they think certain dating... read more..

Fitness Instructor-Fitness Questions-Group Fitness-Workout Buddy-Weight Loss

Find a workout buddy to keep you motivated with your fitness and weight loss goals:

Find a workout buddy to keep you motivated with your fitness and weight loss goals:Homehttp://bit.ly/xINyxKHome read more..


Get excited! Fitness Instructor and Group Fitness Manager for EQUINOX NYC Gerard...

Get excited! Fitness Instructor and Group Fitness Manager for EQUINOX NYC Gerard Calvo is here to answer your fitness questions! read more..

source:self.com

Fitness Expert-Larysa Didio-Psyched-Hsn

We're psyched to have Larysa Didio, our HSN 60 Days to Healthier Ways fitness ex...

We're psyched to have Larysa Didio, our HSN 60 Days to Healthier Ways fitness expert here to chat with us! Comment on the thread below as Larysa shares tips 'n tricks for getting healthy and SLIM in time for summer! Watch her video below! http://www.youtube.com/watch?v=9fOYkBQlPac read more..

source:self.com

Gangly-Limbs

No matter how frizzy the hair, no matter how gangly the limbs, or how beglittere...

No matter how frizzy the hair, no matter how gangly the limbs, or how beglittered with braces the smile, guys love looking at those old awkward high school photos we try to hide from them. Find out what else they told us: http://ow.ly/b7XWa
11 Reasons Men Love Women
We got one honest (and brave) guy to take us inside the male brain. Here, he reveals all read more..

Healthday News-Health Tip-Exercise

Health Tip: Walk at Work

(Healthday News) -- There are plenty of ways to squeeze in exercise and some social time at work without sacrificing productivity. read more..

Exercise

Do this trick to make exercise more entertaining:

Do this trick to make Exercise more entertaining:
Make Exercise Entertaining - Prevention.com
http://bit.ly/JbteXB
Is it OK to watch TV during your workout? Get Prevention fitness expert Chris Freytag's tips for making your workouts effective with TV and music. read more..

Dermatologic Society-Boost Metabolism-Weight Loss Tips-La Roche Posay-Exercise

How to lose 35 pounds without exercise:

How to lose 35 pounds without Exercise:
Lose 35+ Pounds without Working Out - Prevention.com
http://bit.ly/Je16jY
Boost metabolism, burn calories, and lose weight effortlessly with these weight loss tips at Prevention. read more..


La Roche Posay - Worldwide and the Women’s Dermatologic Society are on a mission...

La Roche Posay - Worldwide and the Women’s Dermatologic Society are on a mission to Save Our Skin! Stop by SELF Workout in the Park in San Francisco (May 5), New York (May 12) and Chicago (June 2) to learn how to take care of your skin, receive a free DermaScan screening and get product samples. http://on.self.com/HOxhXB
SELF Workout in the Park
www.selfworkoutinthepark.com
Energize Your Life! read more..

source:self.com

Fitness Plan

Walk off fat with this 6-week fitness plan:

Walk off fat with this 6-week fitness plan: Leave Your Fat Behind! Walking Workout Plan Download | Preventionhttp://bit.ly/zkEe7pDownload Prevention's free Strong Strides walking workout routine with strength-training exercises that shape your butt, thighs, and legs while you walk read more..

Thursday, 24 May 2012

Foam Roller Exercises-Strength Training-Sore Leg Muscles-Weekly Health-Fitness Tool

Relieve muscle aches with this fitness tool:

Relieve muscle aches with this fitness tool:
Pain Relief: Foam Roller Exercises - Prevention.com
http://bit.ly/y2Nos5
Foam roller exercises are a great way to ease sore leg muscles. Try these moves for fast pain relief after your workout, or anytime. read more..


Catch up on all the best health, fitness, and beauty tips from the past week

Catch up on all the best health, Fitness, and beauty tips from the past week
Weekly Health News Roundup - Prevention.com
http://ow.ly/aIh3s
Health news from this week on how to improve your sex life, reverse weight gain with strength training, trust your gut, and avoid kitchen germs read more..

Health Lessons-Weight Loss

Lesson #1: Fat-free products are so-o-o over. That's just one of the top lesson...

Lesson #1: Fat-free products are so-o-o over. That's just one of the top lessons we uncovered at Prevention while reporting on 2011’s health, fitness, nutrition, beauty, and weight-loss news. See more!Prevention Magazine's Top 10 Health Lessons of 2011 - Prevention.comhttp://ow.ly/8efedThe biggest health, fitness, beauty, and weight loss lessons we learned in 2011 read more..

Stubborn Cellulite-Cellulite Products

Cellulite: it's a fact of life for 90% of women, which means you're beautiful wh...

Cellulite: it's a fact of life for 90% of women, which means you're beautiful whether or not your thighs remind you of a baby's bottom or an orange peel. But if you simply must do something about it, here are three of the newest treatments:
New Cellulite Products - Prevention.com
http://ow.ly/b5vTj
Is there anything more frustrating then stubborn cellulite? But it's something 90% of all women have, making it a normal thing. If you do want to fight it, here are three new options worth considering. read more..

Leg Exercises-Knee Pain-Fitness-Yoga

How to exercise with knee pain:

How to exercise with knee pain:
At-Home Workouts: Leg Exercises for Knee Pain - Prevention.com
http://bit.ly/Kinvvr
Strengthen your legs, minus the knee pain! These workouts mix cardio & strength-training to tone your thighs, hamstrings, and butt without hurting joints. read more..


How fitness and yoga keeps these two 50-plus women looking, well, smoking hot:

How Fitness and Yoga keeps these two 50-plus women looking, well, smoking hot:
The Fountain Of Youth: Fitness - Prevention.com
http://bit.ly/KKtQhs
Exercise is the ultimate anti-aging product. Need proof? Check out these 7 gorgeous, vibrant women—all of whom are fitness and yoga devotees—from Well+GoodNYC. read more..

Resistance Bands-Video

You + one resistance band + this video adds up to a total-body workout:

You + one resistance band + this video adds up to a total-body workout:
How to Exercise with Resistance Bands
This short video shows you how to get a great total-body workout using one resistance band! read more..

Questionable Ingredients-Sunscreen Ingredients-Allergic Reactions-Sunscreens

Some sunscreens are loaded with seriously questionable ingredients that can indu...

Some Sunscreens are loaded with seriously questionable ingredients that can induce adverse effects on your skin and body—such as allergic reactions, hormone disruption premature aging, and other carcinogenic symptoms. Scary and Safe Sunscreen Ingredients: http://ow.ly/b6SNN
6 Scary Sunscreen Ingredients and 6 Safe SPF Products | Women's Health...
WH Glow - Just another WH Blogs Sites site read more..

Methods Of Birth Control-Canadian Researcher-Conversations-Friendships

Gossip guys: Men and women dish dirt differently

When dudes dish the dirt, those conversations have a very different effect on male friendships than it does when girls gossip with their female pals, a Canadian researcher has found. read more..


Long-term birth control works better than Pill

Women who use long-acting methods of Birth Control are less likely to wind up pregnant than women who use shorter-term methods, which require daily or monthly remembering, a new analysis says. read more..

The Great Birth Control Debate-Getty Images

The great birth control debate is over. Guess which method wins?

The great birth control debate is over. Guess which method wins?
Study: IUDs, Implants Vastly More Effective Than the Pill - Health News...
Getty Images By Amanda MacMillan WEDNESDAY, May 23, 2012 (Health.com) — The small fraction of women who choose intrauterine devices (IUDs) or... read more..

source:health.com

Jillian Michaels-Congratulations-Family

Congratulations to Jillian Michaels and her new family! Watch what Jillian has t...

Congratulations to Jillian Michaels and her new family! Watch what Jillian has to say about being a mom (about 2 1/2 minutes into the video): http://ow.ly/b6P6n For more from Jillian, pick up the June issue of Women's Health, on newsstands now! read more..

Michael Kimmel-Generation

"A popular question among men in my father's generation was 'Will you let your w...

"A popular question among men in my father's generation was 'Will you let your wife work?'" he says. "To which the answer was often a resounding no," says Michael Kimmel, Ph.D. Times have changed (thank goodness!): "http://ow.ly/b6DTT
Are Alpha Males in Danger of Extinction?
As male drive seems to be slowing down, women are becoming increasingly ambitious. Will the alpha female take over and how will that affect us? An... read more..

Birth Control Pills-Unplanned Pregnancy-Contraception-Vaginal Ring

Long-term contraception more effective: study

Women who choose birth control pills, the patch or vaginal ring are 20 times more likely to have an unplanned pregnancy than those using long-term methods such as IUDs and implants, a study found. read more..

Will Yoga Hurt Your Body-Discovery Channel-Exercise Research-Fitness Experts-Empty Stomach

Will yoga hurt your body? Should you work out on an empty stomach? Get the answe...

Will Yoga hurt your body? Should you work out on an empty stomach? Get the answers to your top fitness questions:
Workout Truths Revealed - Prevention.com
http://bit.ly/FObrDV
We talked to fitness experts to learn the truth about exercise research and news about whether yoga is safe, which is better weights or cardio, can you exercise while sick, and more. read more..


Women exercise less than men, study finds

By Discovery Channel staffWomen are less likely than men to exercise for at least 30 minutes daily, a new study shows. read more..

Exercise

Get off your butt and exercise, orders your doc

A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and Exercise. read more..

Fitness

Get back to fightin' weight with Cage Fitness
Free Radical Damage-Fitness Foods-Berries
Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.

Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury. read more..

Asics

Women’s Health and ASICS want to whip you into shape! Enter now for a chance to...

Women’s Health and ASICS want to whip you into shape! Enter now for a chance to win a WH workout package plus a bundle of the latest ASICS gear: http://rodale-stopatnever.com/ (sponsored)
Asics ® - Stop at Never
rodale-stopatnever.com
No purchase or answer to question necessary to enter or win. A purchase or answer to question will not improve your chances of winning. Void Where... read more..

Cancer Diagnosis-Memory Loss-Exercise

Exercise, better diet may keep cancer from returning

A Cancer diagnosis often inspires people to exercise and eat healthier. Now the experts say there's strong evidence that both habits may help prevent the disease from coming back. read more..


Computer use and exercise may help fight memory loss

MyHealthNewsDaily.comUsing a computer may protect against memory loss late in life, as long as you also make sure to Exercise, a new study suggests. read more..

Exercise Schedule-Exercise Routine-Healthday News-Health Tip

Health Tip: Set an Exercise Schedule

(Healthday News) -- Adhering to an exercise routine can be a challenge, but creating a schedule can help you stay on track. read more..

Wednesday, 23 May 2012

Memorial Day-Katrina

Hi Everyone, It's Katrina & Karena from Tone It Up - we're taking a break from...

Hi Everyone, It's Katrina & Karena from Tone It Up - we're taking a break from shooting something very special for you for Memorial day, which is also national burger day!
We're chatting live for the next hour here on the SELF Magazine Facebook page for anything #Drop10Challenge & fitness! Ask in the comments below :)
Who did their Heart-Thumper HIIT Workout?! -K&K read more..

source:self.com

New Year's Resolution-Fitness Products-Healthday News-Cold Weather-Safety Tips

Safety Tips for Cold-Weather Exercise

SATURDAY, Jan. 7 (Healthday News) -- If you exercise outdoors in cold weather, you need to take certain steps to stay safe, an expert advises. read more..


Fitness products galore at gadget show
Realistic Resolutions-New Year's Resolution-Fitness Level
Body monitor patch by BodyMedia

If your New Year's resolution was to get more exercise and you're slipping already how about a digital personal trainer? read more..

High Intensity Interval Training-Routine

How adding THIS to your routine can help you get fit faster:

How adding THIS to your Routine can help you get fit faster:
High Intensity Interval Training: How Long Should Your Workout Be? - Prevention.com
http://ow.ly/b518K
Find out what fitness experts say about the benefits of high-intensity interval training, how long you should exercise for at this intensity, why interval workouts are good for workouts, and whether it's safe for beginners read more..

Healthday News-American Women-Desk Jockeys

Desk Jockeys Urged to Take Small Steps to Get Exercise

FRIDAY, Feb. 24 (Healthday News) -- Spending long hours at your desk may boost your work productivity, but it can harm your health, an expert warns. read more..


Women Less Apt Than Men to Get Recommended Daily Exercise

FRIDAY, April 13 (Healthday News) -- American women are less likely than men to get at least 30 minutes of exercise a day, a new study shows. read more..

Young Adulthood-Healthday News-Young Adults

Exercise Can Build Young Adults' Bones, Study Finds

FRIDAY, Feb. 17 (Healthday News) -- Exercising in young adulthood boosts bone density, new research suggests. read more..

Gear-Gym

This workout is tough, but you don't need a gym or any gear whatsoever, plus it...

This workout is tough, but you don't need a Gym or any gear whatsoever, plus it features moves (the "alternating bug?") we've never tried before.
Last-Minute Beach Shape-Up Routine
There's no getting around it: Swimsuit season is upon us. But it's not too late to get toned! These fresh moves, from Vince Pacleb, fitness... read more..

source:health.com

Cornell University-Iron

A study from Cornell University found that active women with low levels of iron...

A study from Cornell University found that active women with low levels of iron suffer similar symptoms as those who are actually deficient in iron, such as being slower and weaker. To avoid this, aim for the recommended 18mg of iron per day. You can reach that amount by consuming iron-rich foods including: http://on.self.com/Mk7BSk read more..

source:self.com

Jillian Michaels-Facebook

Were you unable to join our Facebook chat with Jillian Michaels last week? No wo...

Were you unable to join our Facebook chat with Jillian Michaels last week? No worries! Here's what you missed: http://ow.ly/b59Xl
Jillian Michaels Reader Q & A
Helpful health, fitness, and nutrition questions and answers from our Facebook chat with Jillian Michaels read more..

Energy Gels-Training-Marathon

Training for a long distance race like a half-marathon or marathon doesn’t mean...

Training for a long distance race like a half-Marathon or marathon doesn’t mean you’re doomed to sucking down goop (aka energy gels) every weekend. Enter energy chews: http://ow.ly/b4GKT
Grossed Out by Energy Gels? Try Energy Chews | Women's Health Running...
Like gels, energy chews contain carbohydrates (and sometimes caffeine) for energy, along with dehydration-fighting electrolytes in the form of... read more..

Aerobic Exercise-Healthday News-Health Tip

Health Tip: Overcoming Obstacles to Exercise

(Healthday News) -- Life's problems often get in the way of your best intentions when it comes to exercise. read more..


Exercise Twice a Day Vital for Your Dog's Health, Expert Says

MONDAY, April 30 (HealthDay News) -- Just like people, dogs need to get daily exercise to stay healthy, a veterinarian says. read more..


Health Tip: Don't Forget Aerobic Exercise

(Healthday News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym. read more..

Fitness Goals-Fitness Gear-Workout Gear-Essentials-Gym Bag

Add some of these 9 essentials to your gym bag. What's the fitness gear you can'...

Add some of these 9 essentials to your gym bag. What's the fitness gear you can't live without?
The Best Workout Gear for Women - Prevention.com
http://bit.ly/HbVYt3
Having the right products in your gym bag can better motivate you to reach your Fitness Goals. From the most flattering sports bra to lightweight sneakers that provide support, here are the top gym bag essentials for women. read more..

Handholding-Cuddling-Women

Many women think that men don't like cuddling, handholding, and other non-sexual...

Many Women think that men don't like cuddling, handholding, and other non-sexual forms of closeness; they're wrong. Other surprising things guys like: http://ow.ly/b3AVT
What Men Want (and How to Give it to Them)
Want to know what your man is thinking as you crawl into bed? The male brain's needs, fears, and secret desires will surprise you read more..

Harvard University Researchers-Vigorous Exercise-Healthday News-Psoriasis

Vigorous Exercise Might Keep Psoriasis at Bay

MONDAY, May 21 (Healthday News) -- Women who exercise vigorously may be reducing their risk of psoriasis, Harvard University researchers report. read more..

Healthday News-Colon Cancer-Health Tip

Health Tip: Make TV Time Exercise Time

(Healthday News) -- You don't have to give up television watching just to lead a more active lifestyle. read more..


Exercise May Boost Survival in Breast, Colon Cancer Patients

TUESDAY, May 8 (Healthday News) -- Being physically active might lengthen the lives of people with breast and colon cancer, a new study suggests. read more..

Tuesday, 22 May 2012

Associate Fitness Editor-Triathlon Training-Brain Function-Saturated Fat-Health News

SHAPE's associate fitness editor Danielle is on week 4 of her triathlon training...

SHAPE's associate fitness editor Danielle is on week 4 of her triathlon training plan! She's taking this week to work on improving her swim skills and style: http://bit.ly/KOvj7B
5 Ways to Swim Better Stat
These five swimming drill videos will help you improve your swimming technique and economy. read more..


Last week, sugar was found to be making us stupid. Now it's certain fats! Will y...

Last week, sugar was found to be making us stupid. Now it's certain fats! Will you cut back on red meat for your brain?
‘Bad’ Fat May Hurt Brain Function Over Time - Health News - Health.com
By Steven ReinbergHealthDay Reporter FRIDAY, May 18 (HealthDay News) -- Women who eat a lot of "bad" Saturated Fat may hurt their overall brain function and memory over time, Harvard University researchers report. read more..

source:health.com

Inflammatory Bowel Disease-Birth Control Pills-Oral Contraceptives-Hormone Therapy

Birth Control Pills, HRT Tied to Digestive Ills

MONDAY, May 21 (Healthday News) -- The use of oral contraceptives by younger women or hormone therapy by older women may be linked with inflammatory bowel disease, new research indicates. read more..

Physical Activity-American Adults-Healthday News-Exercise

More Americans Exercise, but Arthritis Can Get in the Way

THURSDAY, Dec. 8 (Healthday News) -- Exercise is good medicine, and the number of American adults who did no physical activity in their leisure time decreased from 31 percent in 1989 to 25 percent in 2008, researchers have found. read more..

Alternatives-Treadmill-Brain

If your body (and brain) is bored of the treadmill, it's time to take a new appr...

If your body (and Brain) is bored of the treadmill, it's time to take a new approach! Try staying fit with one of these high-intensity alternatives: http://bit.ly/JK1UOu
8 Gym Classes that Don't Feel like Exercise
Sick of the treadmill? Get fit with these high-intensity alternatives! read more..

Healthy Eating Habits-Summer Bodies-Fitness Tips

Hollywood's hottest bodies know how to rock a two-piece! Check out the fitness t...

Hollywood's hottest bodies know how to rock a two-piece! Check out the fitness tips and healthy eating habits of this year’s Best Summer Bodies! read more..

Overweight Women-Hormone Levels-Healthday News-Breast Cancer-Exercise

Dieting May Lower Hormone Levels Tied to Breast Cancer

MONDAY, May 21 (Healthday News) -- New research suggests that weight loss through Exercise and dieting helps overweight women lower the levels of certain hormones in their blood, potentially raising the odds that they'll avoid developing Breast Cancer. read more..

Miranda Lambert-Swimsuit

Channel your inner Miranda Lambert and rock your curves! We're celebrating Natio...

Channel your inner Miranda Lambert and rock your curves! We're celebrating National Swimsuit Confidence Week with our friends Lands' End. Share your pic on the Lands End Facebook page, enter for a chance to win a beach vacay to Hilton Head, and check out these fab ladies who visited the Today Show yesterday. Like this post if you're excited for swim season!
Join us Today as we Kick off National Swimsuit Confidence Week
We were at NBC's Today Show yesterday, and today woman from across the country are posting their Swimsuit Confidence photos on our Facebook wall. Take a look and join us in this movement by sharing your swimsuit confidence photos, re-pinning your favorite looks from our Swimsuit Confidence Board at www.pinterest.com/landsendus or by making your profile pic the same as ours for the week. And click "Like" if you love seeing confident women of all shapes & sizes. read more..

source:self.com

Benefits Of Exercise-Spinal Manipulation-Healthday News-Prior Research

Spinal Manipulation, Home Exercise May Ease Neck Pain

MONDAY, Jan. 2 (Healthday News) -- Spinal manipulation and home exercise are more effective at relieving neck pain in the long term than medications, according to new research. read more..


Lots of Exercise May Boost Kids' Grades

MONDAY, Jan. 2 (Healthday News) -- A Dutch review of prior research reveals that the more physically active school-aged children are, the better they fare in the classroom. read more..


Mouse Study Give Clues to Why Exercise Is Healthy

WEDNESDAY, Jan. 11 (Healthday News) -- Researchers have identified a protein in muscle cells that triggers some of the health benefits of exercise in mice. read more..

Vigorous Exercise-Cancer Treatment-Prostate Cancer-Cancer Patients-Healthday News

Health Tip: Exercise for Healthier Bones

(Healthday News) -- Want to keep your bones strong and healthy? Make sure you get plenty of Exercise to help ward off problems such as osteoarthritis, osteoporosis and pain affecting the joints and lower back. read more..


Science Shows How Exercise Might Help in Prostate Cancer

TUESDAY, Jan. 31 (Healthday News) -- Vigorous exercise causes changes in some 180 prostate genes among men with early stage prostate cancer, a new study suggests. read more..


Exercise a Good Pick-Me-Up After Cancer Treatment: Study

WEDNESDAY, Feb. 1 (Healthday News) -- Exercise can improve the health, energy and well-being of cancer patients after they've completed their main cancer treatment, a new review finds. read more..

Monday, 21 May 2012

Dress Sizes-Diets

Tracy dropped 5 dress diets without dieting. Check out her methods

Tracy dropped 5 dress Diets without dieting. Check out her methods
I Lost 72 Pounds Without a Diet
Tracy Ring found easy ways to exercise and dropped five dress sizes. read more..

source:health.com

Goat Cheese-Brownies

Goat Cheese Brownies: These brownies are not only easy to make, but they manage...

Goat Cheese Brownies: These brownies are not only easy to make, but they manage to combine an inconceivable pairing of textures: fudgy and fluffy all in one bite! http://ow.ly/b0Fnt You're welcome.
Goat Cheese Brownies from Bruce Weinstein | Women's Health Food Blog:...
Who doesn’t love goat cheese? But it can get a little boring after you’ve crumbled it on a dainty arugula salad for the millionth time. read more..

When watching TV is actually good for you: http://ow.ly/b1aBw

When watching TV is actually good for you: http://ow.ly/b1aBw

When watching TV is actually good for you: http://ow.ly/b1aBw
Make Exercise Entertaining - Prevention.com
Is it OK to watch TV during your workout? Get Prevention fitness expert Chris Freytag's tips for making your workouts effective with TV and music. read more..

Physical Activity-Healthday News-Dementia-Defense

Exercise a Defense Against Dementia: Study

MONDAY, Feb. 13 (Healthday News) -- Here's another reason to get into shape: Physical activity may reduce the risk of dementia-related death, according to a new study. read more..

Skincare Products-Aaron Tabor-Junk Food-Health

Your skin reflects your overall health," Dr. Aaron Tabor, skincare and anti-agin...

Your skin reflects your overall Health," Dr. Aaron Tabor, skincare and anti-aging expert, says, "so the best thing to remember is to eat a healthy diet and avoid junk food, do not smoke, exercise regularly, and drink plenty of water. It is also important to read the ingredients on all skincare products and avoid any that contain "Glycols" or "PEGS," as they contain harmful chemicals." For more good-skin tips, read on: http://bit.ly/J2iMgi
10 Surprising Things You Don’t Know About Your Skin
From the right way to wash your face to the important product you're not using. read more..

Back Fat

Back fat? No, thanks. Check out these three back fat blasting moves (Fit Bride t...

Back fat? No, thanks. Check out these three back fat blasting moves (Fit Bride tested): http://ow.ly/b0FQT
Blask Back Fat: The Best Back Exercises | Women's Health Fit Wedding...
Do two sets of this routine twice a week to rev up the muscles that improve your posture and overall strength. They’re your second biggest muscle... read more..

Teeth Whitening Mistake-Trainer Gunnar Peterson-The Latest Health News-Health Headlines

The truth about cholesterol, the teeth whitening mistake you could be making, an...

The truth about Cholesterol, the teeth whitening mistake you could be making, and more of this week's top tips: http://ow.ly/b1amu
The Latest Health News and Health Headlines - Prevention.com
The latest health news and expert advice on teeth whitening, exercise-induced aches and pains, how to get ahead at work, and how much weight you... read more..


Celeb trainer Gunnar Peterson's #1 get-slim trick (Just in time for Memorial Day...

Celeb trainer Gunnar Peterson's #1 get-slim trick (Just in time for Memorial Day!) http://on.self.com/Km98mU
A celeb-exclusive fitness plan you can try at home!
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Sunday, 20 May 2012

Shampoo Commercials-Hair Color Fixes-Hair Styles-Shiny Hair-Gray Hair

Ever long to have healthy, shiny hair like the women in shampoo commercials? Her...

Ever long to have healthy, Shiny Hair like the women in shampoo commercials? Here are 9 tricks to get you started:
9 Tricks for Younger-Looking Hair - Prevention.com
http://ow.ly/9UXSn
Update your look with these hair styles and expert tips, including at-home hair color fixes for thinning and gray hair, and the best anti-aging products. read more..

American Adults-Healthday News-Physically Fit-Heart Disease

Even for the Overweight, Exercise Helps the Heart

TUESDAY, Feb. 7 (Healthday News) -- Getting and staying physically fit might help fend off Heart Disease even if you've put on a few pounds, new research suggests. read more..


More U.S. Doctors Are Urging Patients to Exercise: CDC

THURSDAY, Feb. 9 (Healthday News) -- The number of American adults who received advice from their doctor to engage in regular Exercise has increased steadily over the past decade, according to new research from U.S. health officials. read more..

Triathlon

If you're going to complete a triathlon, getting a bike that fits your body is a...

If you're going to complete a triathlon, getting a bike that fits your body is a must! Here, associate fitness editor Danielle McNally shares what she learned when she went to have hers professionally fitted:
If the Bike Fits…Ride It!
With the amount of cycling you'll do for a tri, getting your bike fit to your body will make a big difference. read more..

Exercise Benefits-Physical Activity-Exercise Program-Pregnant Women-Healthday News

Any Exercise Benefits Kids' Heart Health: Study

TUESDAY, Feb. 14 (Healthday News) -- Even if kids spend the rest of their time sitting around, an hour of any physical activity a day will benefit their heart health, English researchers report. read more..


Dogs Can Boost Exercise Rates for Moms-to-Be

SATURDAY, Feb. 18 (Healthday News) -- Pregnant women who own a dog are 50 percent more likely to get the recommended 30 minutes of exercise a day by going for brisk walks, a new study finds. read more..


Health Tip: Set Exercise Goals

(Healthday News) -- When you set goals for your exercise program, they can help you stay on track. But it's important to set goals that are realistic. read more..

Saturday, 19 May 2012

Body Types-Clothes

"Visualize it! Keeping images of clothes, people, body types, and things that yo...

"Visualize it! Keeping images of clothes, people, body types, and things that you admire will help you accomplish your goals--fitness or otherwise!" Get more expert-approved tips for rocking a bikini with confidence! What would be your No. 1 tip to being confident on the beach or at the pool this summer? http://bit.ly/JVUGXi
Bikini-Body Secrets from the People Who Know Best
Industry pros reveal their best tips to rock a bikini with confidence. read more..

Harvard University Researchers-Brain Function-Healthday News-Gallup Survey-Saturated Fat

'Bad' Fat May Hurt Brain Function Over Time

FRIDAY, May 18 (Healthday News) -- Women who eat a lot of "bad" saturated fat may hurt their overall brain function and memory over time, Harvard University researchers report. read more..


Study: Stay-at-home moms more sad, depressed

A Gallup survey of 60,000 women released today found that stay-at-home moms are more likely to have felt depression, sadness, anger and worry than working mothers read more..

Protein-Reebok-Women

Protein and women: How much do we really need? We created these meal plans that...

Protein and women: How much do we really need? We created these meal plans that provide the ideal amount of daily protein for meat-eaters and vegetarians: http://on.self.com/Jx8PdD read more..

source:self.com

We LOVE working out with friends. And our buds at Reebok do too. We're giving aw...

We LOVE working out with friends. And our buds at Reebok do too. We're giving away a Women's Lifestyle bike plus $250 worth of fab fitness gear from Reebok Women for you and a friend! Enter for a chance score serious loot here: http://on.self.com/JL2YjY read more..

source:self.com

Healthday News-Pregnancy

Exercise in Pregnancy Safe for Baby, Study Finds

TUESDAY, Feb. 21 (Healthday News) -- Exercising at moderate or -- for very active women -- even high intensity during Pregnancy won't hurt your baby's health, a new study finds. read more..

Friday, 18 May 2012

Cardio Workouts-Summer Beach

It's baaack and better than ever! What are we talking about? The SHAPE Summer Be...

It's baaack and better than ever! What are we talking about? The SHAPE Summer Beach Tour, of course! Hit the sands with celebrity trainer Jeannette Jenkins at Hermosa Beach on June 2nd and pick from your choice of bikini boot camp, cardio workouts, surf classes, dance class, a...nd more to help you get bikini ready. Plus, get the latest in beauty, fashion, and fitness trends, and pick up some sweet swag. For more information check out: http://www.shape.com/summer-beach-tour-2012
Summer Beach Tour 2012 read more..

Healthday News-Breast Cancer-Endometriosis-Genetic Codes-Breast Cells

Early Study Hints at Link Between Certain Sunscreens, Endometriosis

THURSDAY, May 17 (Healthday News) -- A preliminary study links chemicals found in certain sunscreens to a higher risk of endometriosis, but it's too soon to say whether there's any reason for women to change their habits. read more..


Gene changes behind breast cancer untangled
Health Benefits Of Carrot Juice-Cancer Prevention-Beta Carotene-Breast Cancer
A woman undergoing a mammogram. Breast cancer kills more than 450,000 women a year worldwide.

LONDON (Reuters) - Scientists have mapped the complete genetic codes of 21 breast cancers and created a catalogue of the mutations that accumulate in breast cells, raising hopes that the disease may be able to be spotted earlier and treated more effectively in future. read more..

Gluten

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave...

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave any thought to avoiding it. But now gluten-free diet menus are all the rage. What's the deal: Is Gluten Bad For You? http://ow.ly/aZ9Co
Is Gluten Bad for Your Body? | Women's Health Magazine
Before you hop on the bandwagon, read this read more..

Thursday, 17 May 2012

Attainable Goals-Swimsuit Season-Body Fat

Are you ready for bikini weather?! Although you can safely lose only about 1 to...

Are you ready for bikini weather?! Although you can safely lose only about 1 to 2 pounds of Body Fat a week, you can feel more confident by swimsuit season if you begin making changes today. Here are 7 attainable goals to set and stick to, starting now: http://ow.ly/aVVRk
Lose Weight for Summer Swimsuit Season | Women's Health Fitness Blog:...
While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year. read more..

Vigorous Exercise-Fitness Program-Mental Illness-Healthday News

Fitness program for mentally ill expands in NH

Back when he was a self-described friendless recluse, Craig Carey spent hours sitting in a chair doing nothing or driving around in his car, alone. Then a fitness program for people with serious mental illness turned his life around. read more..


Bike Trail in Poorer Neighborhood Boosts Exercise

THURSDAY, March 15 (Healthday News) -- Children in a neighborhood with an extra-wide walking/bicycle trail were three times more likely to get vigorous exercise than those in a neighborhood with regular sidewalks, a new study shows. read more..


Exercise May Trigger Orgasm in Some Women

MONDAY, March 19 (Healthday News) -- Sex may not always be essential for orgasm: A new survey finds that some women can also experience the sensation while exercising. read more..

Jillian Michaels-Reader Questions-National Women

In honor of National Women’s Health Week, fitness guru Jillian Michaels will be...

In honor of National Women’s Health Week, fitness guru Jillian Michaels will be answering reader questions live on our Facebook page Friday, May 18th, from 1-2 pm EST! More info: http://ow.ly/aWQKb What would you like to ask Jillian? read more..

Breast Cancer Patients-Healthday News-Exercise

Exercise May Boost Breast Cancer Patients' Quality of Life

SATURDAY, April 14 (Healthday News) -- Exercise can help improve breast cancer patients' quality of life while they undergo treatment, a new study indicates. read more..

New Fitness-Smartphone-Free Apps

Need new fitness tips? There's an app for that! Use your smartphone as a tool to...

Need new fitness tips? There's an app for that! Use your smartphone as a tool to help you meet your fitness and weight-loss goals. Here are our favorite free apps: http://bit.ly/JvKLK6
The Best Free Apps to Help You Lose Weight
Lose weight fast and get in amazing shape for free with these mobile apps. read more..

Women&Amp;#39;S Health Magazine-Lower Back Pain-Michelle Obama-Sore Muscles-Exercise

Michelle Obama: She knows that exercise and staying healthy represent an investm...

Michelle Obama: She knows that exercise and staying healthy represent an investment in oneself—an investment that every woman has the power to make. So what keeps her moving? These songs: read more..


Do you suffer from lower back pain? Try This: Locate the outer knobs of your sac...

Do you suffer from lower back pain? Try This: Locate the outer knobs of your sacrum (the bottom of your spine). Slowly rub the spot with a tennis ball against a wall a couple of times a day until the knot is gone. Other tricks for other pains (in the neck and more): http://ow.ly/aXANY
How to Relax Sore, Tired Muscles | Women's Health Magazine
Learn how you can use yoga exercises to loosen tight, sore muscles read more..