Michelle Obama: She knows that exercise and staying healthy represent an investm...
Do you suffer from lower back pain? Try This: Locate the outer knobs of your sac...
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Michelle Obama: She knows that exercise and staying healthy represent an investment in oneself—an investment that every woman has the power to make. So what keeps her moving? These songs: read more..
Do you suffer from lower back pain? Try This: Locate the outer knobs of your sac...
Do you suffer from lower back pain? Try This: Locate the outer knobs of your sacrum (the bottom of your spine). Slowly rub the spot with a tennis ball against a wall a couple of times a day until the knot is gone. Other tricks for other pains (in the neck and more): http://ow.ly/aXANY
How to Relax Sore, Tired Muscles | Women's Health Magazine
Learn how you can use yoga exercises to loosen tight, sore muscles read more..
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