Protein-Reebok-Women

Protein and women: How much do we really need? We created these meal plans that...

Protein and women: How much do we really need? We created these meal plans that provide the ideal amount of daily protein for meat-eaters and vegetarians: http://on.self.com/Jx8PdD read more..

source:self.com

We LOVE working out with friends. And our buds at Reebok do too. We're giving aw...

We LOVE working out with friends. And our buds at Reebok do too. We're giving away a Women's Lifestyle bike plus $250 worth of fab fitness gear from Reebok Women for you and a friend! Enter for a chance score serious loot here: http://on.self.com/JL2YjY read more..

source:self.com

Vegetarian Myths-Meatless Monday-Protein

Happy Meatless Monday! Fact: The average woman needs 46 grams of protein a day,...

Happy Meatless Monday! Fact: The average woman needs 46 grams of Protein a day, and a one-cup serving of chickpeas gets you about a third of the way there. Veggie Facts: http://ow.ly/aCeVE
5 Vegetarian Myths | Women's Health Magazine
Fact: The average woman needs 46 grams of protein a day, and a one-cup serving of chickpeas gets you about a third of the way there. Problems creep... read more..