Wednesday 16 May 2012

Lifestyle-Hey Guys-Katrina-Karena

Hey guys, it's Karena & Katrina from Tone It Up and your #DROP10Challenge Traine...

Hey guys, it's Karena & Katrina from Tone It Up and your #DROP10Challenge Trainers! It was so nice seeing all of you at the SELF and Oakley meet-up in Time Square last week!
We're here for the next hour chatting LIVE to answer all your fitness questions, ask away in the comments below ?. Who did their Drop 10 workout today? read more..

source:self.com

"You looked better when you were heavier." "Are you sure you can eat that?" Gees...

"You looked better when you were heavier." "Are you sure you can eat that?" Geesh, a little support would be helpful! What's the worst thing someone has said to you while you were dieting or beginning a healthier Lifestyle?
Worst Things to Say To Someone Trying to Lose Weight
Sixty-six percent of women who have dieted or are trying to lose weight say those closest to them actually undermine their attempts to get slim and healthy. Here, the worst things someone can say to you on your weight loss journey. read more..

source:health.com

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