SHAPE's associate fitness editor Danielle is on week 4 of her triathlon training plan! She's taking this week to work on improving her swim skills and style: http://bit.ly/KOvj7B
5 Ways to Swim Better Stat
These five swimming drill videos will help you improve your swimming technique and economy. read more..
Last week, sugar was found to be making us stupid. Now it's certain fats! Will y...
Last week, sugar was found to be making us stupid. Now it's certain fats! Will you cut back on red meat for your brain?
‘Bad’ Fat May Hurt Brain Function Over Time - Health News - Health.com
By Steven ReinbergHealthDay Reporter FRIDAY, May 18 (HealthDay News) -- Women who eat a lot of "bad" Saturated Fat may hurt their overall brain function and memory over time, Harvard University researchers report. read more..