Power Output-Recovery-Training

If you're putting in your usual training and recovery, but your power output, pa...

If you're putting in your usual Training and recovery, but your power output, pace, or performance has become stagnant, you may have hit a plateau. Here's how to break through.
How to Bust Through a Fitness Plateau | Fitbie
Just about every cyclist’s performance flatlines at some point. Here’s how to get back on track read more..

source:fitbie.msn.com

Energy Gels-Training-Marathon

Training for a long distance race like a half-marathon or marathon doesn’t mean...

Training for a long distance race like a half-Marathon or marathon doesn’t mean you’re doomed to sucking down goop (aka energy gels) every weekend. Enter energy chews: http://ow.ly/b4GKT
Grossed Out by Energy Gels? Try Energy Chews | Women's Health Running...
Like gels, energy chews contain carbohydrates (and sometimes caffeine) for energy, along with dehydration-fighting electrolytes in the form of... read more..