Friday, 9 March 2012

Restless Leg Syndrome-Sleep Disorders-More Sleep

To date, there are about 90 official sleep disorders, the three most common bein...

To date, there are about 90 official Sleep disorders, the three most common being insomnia, restless leg syndrome, and sleep apnea. New research has shed light on why sleep problems are skyrocketing. As with many health issues, stress is to blame. In honor of Sleep Awareness Week, here are some tips to de-stress and GET MORE SLEEP:
Easy Ways to Get More Sleep
Research shows that nearly 70 percent of women spend more time counting sheep than snoozing soundly. Tired of tossing and turning? Read on. We've... read more..


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