Wednesday, 23 May 2012

Cornell University-Iron

A study from Cornell University found that active women with low levels of iron...

A study from Cornell University found that active women with low levels of iron suffer similar symptoms as those who are actually deficient in iron, such as being slower and weaker. To avoid this, aim for the recommended 18mg of iron per day. You can reach that amount by consuming iron-rich foods including: http://on.self.com/Mk7BSk read more..

source:self.com

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