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Confusing Fitness Advice, Decoded | Fitbie
We tackle the most common and conflicting fitness research to find out the truth, once and for all read more..
Need some help getting to the stairway to (fitness) heaven? Put some pep in your...
Need some help getting to the stairway to (Fitness) heaven? Put some Pep in your step with this workout Playlist: http://www.shape.com/fitness/playlists/aerobic-music
10 Songs to Put Some Pep in Your Step Workout
Use this playlist's increasing tempo to propel yourself up the stairway to (fitness) heaven. read more..
Soy supplement shows no blood pressure benefit: study
(Reuters) - Soy-rich diets have been linked to lower rates of Heart Disease, but soy supplements alone may not do anything for older women's blood pressure, according to a U.S. study. The findings, reported in the American Journal of Clinical Nutrition, add to the mixed evidence on the health benefits of soy isoflavones - compounds that are thought to have weak estrogen-like effects in some body tissue. ... read more..
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