Cornell University-Iron

A study from Cornell University found that active women with low levels of iron...

A study from Cornell University found that active women with low levels of iron suffer similar symptoms as those who are actually deficient in iron, such as being slower and weaker. To avoid this, aim for the recommended 18mg of iron per day. You can reach that amount by consuming iron-rich foods including: http://on.self.com/Mk7BSk read more..

source:self.com

Iron

When you don’t get enough iron, you may feel sleepy and short of breath. And tha...

When you don’t get enough iron, you may feel sleepy and short of breath. And thanks to menstrual cycles, it’s easy for women to fall short on iron during their childbearing years. The solution? Eat more meals like this: Tomatoes Stuffed with Cannellini and Couscous. Other nutrients you need: read more..