Energy Gels-Training-Marathon

Training for a long distance race like a half-marathon or marathon doesn’t mean...

Training for a long distance race like a half-Marathon or marathon doesn’t mean you’re doomed to sucking down goop (aka energy gels) every weekend. Enter energy chews: http://ow.ly/b4GKT
Grossed Out by Energy Gels? Try Energy Chews | Women's Health Running...
Like gels, energy chews contain carbohydrates (and sometimes caffeine) for energy, along with dehydration-fighting electrolytes in the form of... read more..

Marathon-Carb

You've heard that carb loading the week before a marathon can improve performanc...

You've heard that Carb loading the week before a Marathon can improve performance, but is that really true? Here's why it may not be the best option for women: http://bit.ly/JCO5kb
Ask the Diet Doctor: The Truth About Carb Loading
Training for a marathon? Read this before you reach for the pasta! read more..

Fitness Goals-Marathon

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitn...

Marathons aren't for everyone--and that's OK! Pick one of these challenging Fitness Goals for 2012 instead. What's yours?!I Don’t Want to Run a Marathon | Fitbiefitbie.msn.comRunning 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year read more..

source:fitbie.msn.com

Free Skin Analysis-Fitness Goals-Triathlon-Marathon

Just thinking about how you'd like to run a marathon or compete in a triathlon w...

Just thinking about how you'd like to run a marathon or compete in a triathlon won't actually get you closer to completing one. The truth is, it's not impossible to check either of these fitness goals off your bucket list. Use our expert-designed training schedules as guidance. We believe in you!Run a 5- or 10K (or More!)ow.lyWith this simple training plan from Olympic medalist Deena Kastor and her husband (and running coach) Andrew Kastor, you can train for a 5K, 10K or... read more..

source:health.com

Want to know how your skin measures up to other women? Get a free skin analysis...

Want to know how your skin measures up to other women? Get a free skin analysis without the derm thanks to Olay!Get a Free Skin Analysis at Home! | Defy Your Age | Prevention.comhttp://bit.ly/yK3uCjGet a free wrinkle analysis without a dermatologist then learn how to look younger. read more..

source:http://on.fb.me/zzXiPV