Sunday, 20 May 2012

Exercise Benefits-Physical Activity-Exercise Program-Pregnant Women-Healthday News

Any Exercise Benefits Kids' Heart Health: Study

TUESDAY, Feb. 14 (Healthday News) -- Even if kids spend the rest of their time sitting around, an hour of any physical activity a day will benefit their heart health, English researchers report. read more..


Dogs Can Boost Exercise Rates for Moms-to-Be

SATURDAY, Feb. 18 (Healthday News) -- Pregnant women who own a dog are 50 percent more likely to get the recommended 30 minutes of exercise a day by going for brisk walks, a new study finds. read more..


Health Tip: Set Exercise Goals

(Healthday News) -- When you set goals for your exercise program, they can help you stay on track. But it's important to set goals that are realistic. read more..

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