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Want to work out, but hate the thought of being in a gym? Exercises like the Jump Squat can easily be taken outdoors! Get more outside-friendly exercise moves: read more..
Poll of the Day: Do you trust your Gym's Showers or stay far, far away?
Poll of the Day: How Clean is Your Gym? | Fitbie
Okay, gyms aren’t necessarily the pictures of cleanliness. (You are supposed to sweat.) But we want to know, how clean is your fitness club? Would you take a shower there or think it’s a germy hotbed?Read more: The Germiest Places in Your Gym read more..
This workout is tough, but you don't need a Gym or any gear whatsoever, plus it features moves (the "alternating bug?") we've never tried before.
Last-Minute Beach Shape-Up Routine
There's no getting around it: Swimsuit season is upon us. But it's not too late to get toned! These fresh moves, from Vince Pacleb, fitness... read more..
No Gym? No problem! We've got seven reasons why your own Body is just as good as any fancy equipment: http://bit.ly/ya5iEI7 Reasons You Don't Need a Gym to Get in Shapewww.shape.com7 ways bodyweight training is better than any fancy fitness machine. read more..
