Expert Tips-Abs Workout

Apply these expert tips on how to use your brain to lose weight and start losing...

Apply these expert tips on how to use your brain to lose weight and start losing--for good! http://www.shape.com/fitness/workouts/4-ways-use-your-brain-lose-weight4 Ways to Use Your Brain To Lose Weight - Shape Magazinewww.shape.comFollow these diet tips from Bob Harper and other experts to lose weight—guranteed. read more..

Tone your abs and arms with this efficient workout--no equipment necessary! http...

Tone your abs and arms with this efficient workout--no equipment necessary! http://www.shape.com/fitness/workouts/ultimate-arms-and-abs-workoutThe Ultimate Arms and Abs Workout - Shape Magazinewww.shape.comUse this upper-body workout to tighten and tone your arms and abs without any equipment. read more..