Lifestyle-Hey Guys-Katrina-Karena

Hey guys, it's Karena & Katrina from Tone It Up and your #DROP10Challenge Traine...

Hey guys, it's Karena & Katrina from Tone It Up and your #DROP10Challenge Trainers! It was so nice seeing all of you at the SELF and Oakley meet-up in Time Square last week!
We're here for the next hour chatting LIVE to answer all your fitness questions, ask away in the comments below ?. Who did their Drop 10 workout today? read more..

source:self.com

"You looked better when you were heavier." "Are you sure you can eat that?" Gees...

"You looked better when you were heavier." "Are you sure you can eat that?" Geesh, a little support would be helpful! What's the worst thing someone has said to you while you were dieting or beginning a healthier Lifestyle?
Worst Things to Say To Someone Trying to Lose Weight
Sixty-six percent of women who have dieted or are trying to lose weight say those closest to them actually undermine their attempts to get slim and healthy. Here, the worst things someone can say to you on your weight loss journey. read more..

source:health.com

Tarte Cosmetics-Katrina-Karena

Hey it's Karena & Katrina Tone It Up!!! If you're in NYC come meet us tomorrow,...

Hey it's Karena & Katrina Tone It Up!!! If you're in NYC come meet us tomorrow, May 9th, from 4:00-6:00pm at the Oakley Women Store in Times Square!! Join us on the Pink Carpet for pics, Beach Babe DVDs, SELF Magazine, tarte cosmetics, Perfect Fit Protein, gifts from Oakley & M?RE!!! First 50 gals to be there will receive gift bags :) We can't wait to meet all of you ~Karena & Katrina read more..

source:self.com

Do you have any of these items? Do they work for you? http://bit.ly/Jbsf6d

Do you have any of these items? Do they work for you? http://bit.ly/Jbsf6d
Do You Really Need That? 7 Fitness Items to Ditch
And a few that might actually be hurting you. read more..

Trainers-Workouts-Katrina-Karena

Hi everyone!! It's Karena & Katrina from Tone It Up, your trainers for the Drop1...

Hi everyone!! It's Karena & Katrina from Tone It Up, your trainers for the Drop10 Challenge :)
We're chatting live from 2-3 EST today about fitness, your workouts & goals... ask us everything & anything.
We want to congratulate all of you for checking in every day with your workouts, SELF Magazine pictures, recipes & messages about your success through the challenge. Keep rockin it!!! More workouts to come ? read more..

source:self.com