Tracy Anderson-Pregnancy-Women

What do you think about celeb trainer Tracy Anderson's remarks that women use pr...

What do you think about celeb trainer Tracy Anderson's remarks that Women use Pregnancy as an excuse to "let themselves go?" http://bit.ly/Oy37KZ
Tracy Anderson Says Pregnancy Is No Excuse to Let Yourself Go
A response to Tracy Anderson's criticism that new moms who don't lose baby weight quickly "let themselves go." read more..

University Of Cincinnati-Married Women

A new study from the University of Cincinnati has found that married women drink...

A new study from the University of Cincinnati has found that married women drink more than their single counterparts—and even more than divorced women.
More info: http://bit.ly/OK8IMK
Does Marriage Drive You to Drink?
blog.womenshealthmag.com
Wives are boozers. Single ladies, not so much. read more..

Ace Certified Personal Trainer-Immune System-Lunchtime-Energy

A better immune system, more energy, improved concentration...these are just a f...

A better Immune System, more energy, improved concentration...these are just a few reasons to exercise! Read on for more reasons why you should get moving today! http://bit.ly/NcYwdY
Exercise by the Numbers: 12 Reasons to Get Moving
Science reveals some inspiring stats you need to know! read more..

"A high-intensity lunchtime workout can give your body the boost it needs to pow...

"A high-intensity lunchtime workout can give your body the boost it needs to power through the rest of the day," says James Batey, an ACE certified personal trainer at Brooklyn's Fitness Collective. Here's a fast workout that you can do anywhere.
Lunch-Break Bootcamp | Fitbie
It only takes 20 minutes of your lunch break to torch calories and power through the rest of your day. Learn how to perform this workout and more read more..

source:fitbie.msn.com

Normal Weight-New Research-Excess Belly-Belly Fat

New research shows the risk of carrying excess belly fat, even if you're not ove...

New research shows the risk of carrying excess Belly fat, even if you're not overweight. Read on for more info: http://bit.ly/UdErs0
Belly Fat Dangers for Normal-Weight Women
Nutritionist Cynthia Sass shares new research on the risks of belly fat in normal weight women and simple strategies to shrink your waistline. read more..

Tony Horton-Ozone Level-Weather-P90x

You probably look at the weather before working out, but do you check the ozone...

You probably look at the weather before working out, but do you check the ozone level? A study in the the Lancet found that people who exercise in high-ozone conditions are three times more likely to develop asthma than those who skip overheated workouts on those days.
More smart strategies: http://ow.ly/dlGm4
HootSuite Photos read more..

source:fitbie.msn.com

P90X's Tony Horton reveals what he takes. Are any of your go-to pills on this list?

P90X's Tony Horton reveals what he takes. Are any of your go-to pills on this list?
What Supplements Do You Need? | Fitbie
Fitness expert and P90X creator Tony Horton knows what vitamins and minerals keep you strong, healthy and energized. Here, he shares his... read more..

source:fitbie.msn.com

Marlene

Marlene Reyes, 38Las VegasNow: 130 lbs.Then: 215 lbs.How she did it: A not...

Marlene Reyes, 38
How she did it: A notorious yo-yo dieter, Marlene found healthier eating habits with Jenny Craig, but really saw the pounds melt off when she finally incorporated fitness into her lifestyle.
I Did It! Weight Loss Success Stories read more..

source:health.com

Strength Training-Dumbbells-Back Pain

Back feeling a little stiff today? Try these 4 moves to end back pain: http://ow...

Back feeling a little stiff today? Try these 4 moves to end back pain: http://ow.ly/djAWR
Stop Back Pain with Exercise - Prevention.com
Find out how stretching, yoga, strength training, and Pilates can ease back aches, provide pain relief, and help prevent future injuries read more..

source:http://on.fb.me/S1mdfL

Bored with dumbbells? Try this! http://ow.ly/djC72

Bored with dumbbells? Try this! http://ow.ly/djC72
Sandbell Workout: How to Use Sandbells - Prevention.com
Sandbells are more than an effective new strength-training trend - they're also fun to use! Prevention fitness expert Chris Freytag shows you how... read more..

source:http://on.fb.me/S1mdfY

Case Western Reserve University-Women

Middle-aged women who sleep for less than 5 hours a night are 32% more likely to...

Middle-aged women who sleep for less than 5 hours a night are 32% more likely to gain 33 pounds or more over 16 years, compared to those who get 7 to 8 hours of rest, according to a Case Western Reserve University study.
Here, 5 ways to sleep well and lose weight: http://ow.ly/da8KI
HootSuite Photos read more..

source:fitbie.msn.com

Physical Activity-Fitness Classes

Nearly three-quarters of children between the ages of 5 and 10 get less than the...

Nearly three-quarters of children between the ages of 5 and 10 get less than the recommended hour of physical activity per day, according to a YMCA study. Tear them away from the TV with these 10 fun classes.
Innovative Kids’ Fitness Classes | Fitbie
Take phys ed out of the classroom with children’s programming from Zumba, CrossFit, and more read more..

source:fitbie.msn.com

Women-Food

Are you one of the 30 percent of women who say they feel stressed about food eve...

Are you one of the 30 percent of Women who say they feel stressed about Food every…single…day.?
Food: A Love Hate Relationship | Fitbie
Our relationships with food can be as tumultuous. But new research on the biological, social, and cultural forces that shape our appetites could... read more..

source:fitbie.msn.com

Heart Connection-Heart Disease-Percentage-Women

The Belly Heart Connection57: The percentage by which women with lean bellies...

The Belly Heart Connection
57: The percentage by which women with lean bellies are less likely to die of heart disease. read more..

Botox Injections-Getty Images-Experts

Work out much? Here are the latest tips from top experts for staying hydrated wh...

Work out much? Here are the latest tips from top experts for staying hydrated when you exercise (hint: chocolate milk is one of them!) read more..

source:health.com

Wait, did you say Botox might be aging in the long-run?

Wait, did you say Botox might be aging in the long-run?
Can Botox Make You Look Older? - - Health.com
Getty Images Are you considering facial injections to take years off your face? If so, have you considered the possible long-term consequences of paralyzing your muscles? Over 11 million men and women have received botox injections for cosmetic purposes. read more..

source:health.com

Benefits Of Physical Activity-Fitness Level-Seniors

Hoping for Healthy Seniors Years? Get Fit by 50

Hoping for Healthy Seniors Years? Get Fit by 50

It seems like every time you turn around, someone else is espousing the benefits of physical activity and fitness. Here's yet another reason to get moving: Your fitness level at age 50 has a lot to do with both the occurrence and severity of chronic disease in your golden years. read more..

source:http://yhoo.it/TtqYdp

Successful Women-Powerful Women-Health

What's the best advice (health, career, or otherwise) you've ever received? We w...

What's the best advice (Health, career, or otherwise) you've ever received? We went to some of our favorite powerful, successful women and asked them for their best tips: http://bit.ly/Q8TwvA
28 Powerful Women Share Their Best Advice
28 women at the top of their games share their secrets to kicking butt! read more..

Postmenopausal Women-Swati Shroff-Weight Loss

Keys to Weight Loss After Menopause

By DR. SWATI SHROFF, ABC News Medical Unit Postmenopausal women hoping to control their weight may be able to help themselves out by sticking to three simple rules: lay off the meat and cheese, eat more fruits and veggies, and skip dessert and sugary drinks.... read more..

source:http://bit.ly/NzHwh8

Rehabilitation Clinic-Illness

Woman who fought flesh-eating illness goes home

After more than three months in the hospital and a rehabilitation clinic, a young Georgia woman who survived a rare fleshing-eating disease returned home to a family dinner and a wheelchair-accessible house now equipped with an exercise room and private elevator. read more..

source:http://nbcnews.to/Obv4EV

The Living Room-Exercise Room

No room to workout in your home? No problem! Learn 7 ways to exercise in small s...

No room to workout in your home? No problem! Learn 7 ways to exercise in small spaces: http://ow.ly/d6vIX
At Home Fitness: 7 Workout Ideas for Small Spaces - Prevention.com
Learn at home workouts you can do in the living room, in your apartment, in a small exercise room, dorm rooms, or anywhere that you don't have a... read more..

source:http://on.fb.me/PXnVNm

Congressman Todd Akin-Inflammatory Remarks-Senate Race-Republicans-Mitt Romney

Republicans push Akin to quit Senate race over rape comments

WASHINGTON (Reuters) - Senior Republicans urged congressman Todd Akin on Monday to quit the U.S. Senate race in Missouri over his inflammatory remarks about rape that distracted from the party's nomination next week of Mitt Romney for U.S. president. Akin was widely criticized for saying in a television interview Sunday that women have biological defenses to prevent pregnancy in cases of "legitimate rape," making legal abortion unnecessary. ... read more..

source:http://yhoo.it/PaKf20

Water Workout

Cool off during your workout by taking it to the pool this week. Burn belly fat...

Cool off during your workout by taking it to the pool this week. Burn belly fat with this plan http://ow.ly/dfQzU
Cardio and Strength Training Water Workout For The Pool - Prevention.com
Don't let high temps wilt your will to exercise. Have more fun in the pool with a water workout that tones fat zones and blasts more than 300... read more..

source:http://on.fb.me/NzHOVc

Outdoor Adventures-Wild And Crazy-Vacations

Dreaming of a wild and crazy vacation: http://bit.ly/Q585gW Tell Us: What's th...

Dreaming of a wild and crazy Vacation: http://bit.ly/Q585gW
Tell Us: What's the BEST vacation you've ever been on!
10 Destination Adventures
www.womenshealthmag.com
Tired of lazy vacations and hotel gyms? Take your travel—and fitness—to new heights with these outdoor adventures read more..

Cool Water-Beauty Tip

DIY Beauty: Cool water not only feels refreshing, but it also closes up pores re...

DIY Beauty: Cool water not only feels refreshing, but it also closes up pores resulting in less sweaty and oily skin.
Read more: http://bit.ly/Pct2tl
DIY Beauty Tip: Cool Rinse | Women's Health Healthy Living Blog: Be Beautiful from the Inside Out
blog.womenshealthmag.com
WH Glow - Just another WH Blogs Sites site read more..

Walk In The Park

After an 30-minute walk in the park, 71 percent of people feel less stressed, wh...

After an 30-minute walk in the park, 71 percent of people feel less stressed, while 72 percent of people who take their walks indoors actually feel more stressed. Here are six more reasons why outdoor workouts rock.
Benefits of Exercise in the Great Outdoors | Fitbie
Whether you’re going for a run or hitting the park for a boot camp class, here’s why some of the best workouts happen in the great outdoors read more..

source:fitbie.msn.com

Colleges In America-Alma Mater

Did your alma mater make the list?

Did your alma mater make the list?
The 20 Fittest Colleges in America | Fitbie
These schools deserve an A+ when it comes to helping students eat right, lose weight, squash stress, and achieve their fitness goals read more..

source:fitbie.msn.com

Cardiovascular Risk Factors-Public Health Officials-High Blood Pressure-Continuous Marriage

Marriage may protect a woman's heart

For Women, continuous Marriage without divorce or widowhood is linked to fewer cardiovascular risk factors, such as high blood pressure, according to new research. read more..

source:http://nbcnews.to/PXnjau

Infected tattoos linked to distilled water in ink

Dozens of men and women got hard-to-treat rashes from tainted tattoo ink -- even though they went to licensed artists who followed every sterile procedure, public health officials said.  With 21 percent of the U.S. public now sporting tattoos, a lot of people could be affected.

Dozens of men and women got hard-to-treat rashes from tainted tattoo ink -- even though they went to licensed artists who followed every sterile procedure, public health officials said.  With 21 percent of the U.S. public now sporting tattoos, a lot of people could be affected. read more..

source:http://nbcnews.to/R3beMl

Carrie Bradshaw-Shopping-Cardio

“Shopping is my cardio” —Carrie BradshawFor 12 more unforgettable diet and fit...

“Shopping is my cardio” —Carrie Bradshaw
For 12 more unforgettable diet and fitness movie quotes, click here: http://ow.ly/da7TK
HootSuite Photos read more..

source:fitbie.msn.com

Precise Numbers-Family Members-Family Ties-Tv Screens-Close Ties

How your computer is making you fat

It's common sense that sitting in front of computer and TV screens is making people fatter. A study out this week puts some precise numbers on it, though — and finds a surprisingly steady pattern across rich and poor countries. read more..

source:http://nbcnews.to/Obv6fX

Close family ties boost men's mental health

By MyHealthNewsDaily StaffMiddle-age adults who have regular contact with a group of friends are psychologically better off than those who don't, but when it comes to having close ties with many family members, men benefit more than women, a new study from England says. read more..

source:http://on.today.com/Obv4ot

Republican Presidential Candidate Mitt Romney-Republican Congressman Todd Akin-President Barack Obama

Why keeping Akin in play is good for Obama camp

WASHINGTON (Reuters) - In crafting a response to Republican congressman Todd Akin's comments on rape, President Barack Obama and his aides are following Napoleon Bonaparte's age-old advice: Never interrupt your enemy when he is making a mistake. The White House and its Democratic allies have spotlighted Akin's remarks in their "war on women" drive against Republican presidential candidate Mitt Romney but have stopped short of joining a chorus of Republican leaders calling for the Missouri lawmaker to drop out of the race for the U.S. Senate. ... read more..

source:http://yhoo.it/R3bbjB

Workouts-Divorce

Did you know divorce could affect your health? http://bit.ly/NjJcBb

Did you know divorce could affect your health? http://bit.ly/NjJcBb
8 Surprising Ways Divorce Affects Your Health
Real women and experts weigh in on how to stay healthy during a split. read more..

Are you drinking enough water before, during, and after your workouts? Here's wh...

Are you drinking enough water before, during, and after your workouts? Here's what you need to know about hydration and exercise: read more..

source:health.com

Ayurvedic Medicine-Health Researchers-Lead Poisoning-Pregnant Women

US finds lead poisoning from Ayurvedic medicines

US health researchers said Thursday that they have documented lead poisoning risks among Pregnant Women who took Ayurvedic medicine and issued a new warning on the safety of traditional pills. read more..

source:http://yhoo.it/ObuYgl

Nocturnal Orgasms-Blood Flow-Dreams

NOCTURNAL ORGASMS: During REM sleep, the cycle when most dreams occur, blood flo...

NOCTURNAL ORGASMS: During REM sleep, the cycle when most dreams occur, Blood Flow to the vagina can increase, causing the area to engorge as it would during orgasm.
Other Weird Orgasms: http://bit.ly/TViRZ9
The World's Weirdest Orgasms
www.womenshealthmag.com
Your best orgasm might be stimulated by your mind or even exercise! 5 strange and surprising ways to climax read more..

Teeth And Gums-Dental Health

Brush your teeth! Dental health linked to dementia

People, especially women, who keep their teeth and gums healthy with regular brushing may have a lower risk of developing dementia later in life, according to a new study. read more..

source:http://nbcnews.to/PXniTW

American Adults-Couch Potatoes-Teen Pregnancy-Health Problem-Workouts

Biggest health problem facing US kids? Inactivity

Lack of exercise tops the list of the biggest concerns about kids' health, according to a new survey of American adults. The plight of young couch potatoes outranked teen pregnancy and drug abuse as problems that adults are concerned about, according to the survey. read more..

source:http://nbcnews.to/PaKgTo

11 workouts you'll actually look forward to.

11 Workouts you'll actually look forward to.
Fitness Classes More Fun Than a Night Out | Fitbie
Shake your booty, groove to music, and feel the burn with these 11 workouts read more..

source:fitbie.msn.com

Healthy Immune System-Blood Sugar Levels-Magnesium

Magnesium (found in green veggies like Okra) supports a healthy immune system; k...

Magnesium (found in green veggies like Okra) supports a healthy immune system; keeps bones strong; helps regulate blood sugar levels; promotes normal blood pressure...etc...
Other Important Supplements/Nutrients for Women: read more..

Slow Metabolism-Cardio

Are you a slave to cardio? If so, you may be encouraging your body to burn FEWER...

Are you a slave to Cardio? If so, you may be encouraging your body to burn FEWER calories. Here's why.
3 Workout Mistakes That Slow Metabolism | Fitbie
Exercise is the single best way to torch more calories all day long. Don’t let these mistakes rob you of your postworkout burn read more..

source:fitbie.msn.com

Us State Department-Dinner

When cooking dinner is a matter of life and death

For millions of women around the world, cooking the family meal is a daily, dangerous chore. Sweating over smoky open stoves, they put their lives and their children at risk every day. read more..

source:http://yhoo.it/R3bdId

City

Did your city make the list? http://bit.ly/PaWUol

Did your city make the list? http://bit.ly/PaWUol
The 10 Best Cities for Single Women
10 locales where it's great to be a girl. Did your hometown make the cut? read more..

Middle Ground-Ideal Number-Stigma

The Slut Stigma: The idea that there's an ideal number—a Madonna/whore middle gr...

The Slut Stigma: The idea that there's an ideal number—a Madonna/whore middle ground, so to speak—may be one of the reasons women underestimate their total in sex surveys, while men tend to jack theirs up.
Read more: http://bit.ly/Ovk6fA
Sex Partners: Mattress Math Lessons
www.womenshealthmag.com
It's not the number of sexual partners you've had that matters, it's how you feel about them read more..

Getting hitched soon? Know someone who is? Share this little health factoid with...

Getting hitched soon? Know someone who is? Share this little health factoid with...

Getting hitched soon? Know someone who is? Share this little health factoid with the bride-to-be: Married middle-aged women actually tend to drink more than their single counterparts. http://bit.ly/PzscVn Why do you suspect this is? read more..

source:health.com

Greek Yogurt-Fage-Fuel

Need some quick fuel before hitting the gym? Try Fage Total 2% Greek yogurt with...

Need some quick fuel before hitting the gym? Try Fage Total 2% Greek yogurt with honey. At 190 calories and 29 g of carbohydrates as well as 12 g of protein and 2.5 g fat, it’s a perfect pre-packaged mini meal that tastes good enough to be dessert. Five more pre-exercise snacks: http://ow.ly/d6feQ
HootSuite Photos read more..

source:fitbie.msn.com

The Swiss Ball-Gym Workout-Treadmill

Tired of the treadmill? Bogged down with the Swiss ball? It's easy to get stuck...

Tired of the treadmill? Bogged down with the Swiss ball? It's easy to get stuck in a fitness rut when you're doing the same gym workout or running the neighborhood loop you've been following for years. Here, five new activities to try.
5 Workouts Better Than Yours | Fitbie
Quit your boring, old, local routine and head to the great outdoors this summer to revitalize your workout and have a little fun, too read more..

source:fitbie.msn.com

Unexpected Source-Kidney Donation-Jenna Wolfe-Facebook

Video: Facebook reunites friends for kidney donation

Aug. 19: Hannah Craig expected to be on the waiting list for a kidney donation for five years, until help came from an unexpected source – childhood friend Hillary Glanzer, with whom she reunited with via Facebook. TODAY’s Jenna Wolfe talks to the two women. (Today Show)

Hannah Craig expected to be on the waiting list for a kidney donation for five years, until help came from an unexpected source – childhood friend Hillary Glanzer, with whom she reunited with via Facebook. TODAY’s Jenna Wolfe talks to the two women. (TODAY) read more..

source:http://nbcnews.to/Qhumpc

Lower Cholesterol Levels-Breast Cancer-Classic Yoga-Flaxseed-Women

Flaxseed Soft-Gel Capsules: One of the best supplements for women.It's said...

Flaxseed Soft-Gel Capsules: One of the best supplements for women.
It's said to lower cholesterol levels, boost the immune system, and protect against cancers, including breast cancer.
More essential nutrients: read more..

Tone your body from head to toe with these dynamic moves that are sure to pump u...

Tone your body from head to toe with these dynamic moves that are sure to pump up your favorite yoga routine. http://ow.ly/d36ub
30-Second Fitness: Kettlebell Yoga | Fitbie
Pro trainer Jen Widerstrom demonstrates how to transform classic yoga moves (warrior one, tree, and boat pose) with a kettlebell. read more..

source:fitbie.msn.com

Shrimp Skewers-Apricot-Dinner

We Dare You! Tonight, try something completely different for dinner. Apricot Shr...

We Dare You! Tonight, try something completely different for Dinner. Apricot Shrimp Skewers: http://bit.ly/MCxDDn
Apricot Shrimp Skewers - Healthy Recipe Finder | Women's Health
recipes.womenshealthmag.com read more..

Raspberries-Cauliflower-Avocado-Biotin-Liver

Biotin (Found in cauliflower, liver, avocado, and raspberries)—among other thing...

Biotin (Found in cauliflower, liver, avocado, and raspberries)—among other things—helps metabolize amino acids and carbohydrates.
Other necessary nutrients for women: read more..

Glute Exercises For Women-Muscles

The key to scoring a killer butt is working your glute muscles from multiple ang...

The key to scoring a killer butt is working your glute Muscles from multiple angles. Here's how to do it in three moves.
Glute Exercises for Women | Fitbie
This circuit training workout will give your booty a lift. read more..

source:fitbie.msn.com

Kathie Lee And Hoda-Kathie Lee Gifford-Jamie Lee Curtis-Celebrity Women-Celebrities

Did you hear Kathie Lee and Hoda talk about our 10 favorite naturally-flawless c...

Did you hear Kathie Lee and Hoda talk about our 10 favorite naturally-flawless celebrity women this morning on the Today Show this morning? Check out the full list and tell us: did we miss anyone?
10 Celebrities Who Refuse to Fix Their “Flaws” | Defy Your Age | Prevention.com
www.prevention.com
Celebrities who refuse to fix their flaws: Kelly Ripa, Jamie Lee Curtis, Tina Fey, Kathie Lee Gifford, Hoda Kotb, Mindy Kaling, Kate Winslet, Ellen DeGeneres, Helen Mirren, Viola Davis, Ashely Judd read more..

source:http://on.fb.me/PlyfNX

Fitspiration-Lofty Goal

Whether you've taken a 7-day, 30-day, or 60-day break, we've got a run/walk work...

Whether you've taken a 7-day, 30-day, or 60-day break, we've got a run/walk workout that will get you back in shape. Start today!
Get Back on Your Feet | Fitbie
Running workouts to help you regain fitness after an exercise hiatus. read more..

source:fitbie.msn.com

FRIDAY FITSPIRATION: For anyone who's just started journeying toward a lofty goa...

FRIDAY FITSPIRATION: For anyone who's just started journeying toward a lofty goal, here's some motivation to get you through the weekend.
Follow us on Pinterest for more inspiration, photos, and fitness ideas! http://pinterest.com/fitbie/
HootSuite Photos read more..

source:fitbie.msn.com

Study: Global smoking pattern is 'alarming'

Study: Global smoking pattern is 'alarming'

Women in developing countries are starting to smoke at younger ages, according to a study that found "alarming patterns" of tobacco use around the world. read more..

source:http://nbcnews.to/PlxTXy

Professional Bodybuilder-Female Bodybuilder

What does it take to become a bodybuilder? Professional bodybuilder Ashley Toms...

What does it take to become a bodybuilder? Professional bodybuilder Ashley Toms gave us a glimpse into her typical day: http://bit.ly/S2eHyq
True Life: I’m a Female Bodybuilder
From exercise to nutrition, what it takes to build a champion physique. read more..

Instant Energy-Caffeine-Jolts

Mini 8 oz. jolts of caffeine throughout the day keep you more energized than one...

Mini 8 oz. jolts of Caffeine throughout the day keep you more energized than one jumbo serving. 10 more instant energy tips: http://ow.ly/d331e
11 Fast Fixes for Instant Energy - Prevention.com
Learn how to instantly boost energy with our 11 easy fatigue-fighting fixes, like adding a plant to your office or eating for energy. read more..

source:http://on.fb.me/Plyh8y

Hormone Fluctuations-Menstrual Cycle-Sugar Cravings-Pms Symptoms-Mood Swings

Do you speed more money during "that time of the month"? The same hormone fluc...

Do you speed more money during "that time of the month"?
The same Hormone fluctuations that lead to common PMS symptoms like mood swings, sugar cravings, and decreased concentration, may also contribute to impulsive financial decision-making: http://bit.ly/OlqsxK
New Symptoms of PMS: How Your Menstrual Cycle Affects Your Bank Account | Women's Health News Blog:.
blog.womenshealthmag.com
WH This Just In - Just another WH Blogs Sites site read more..

Shocking Statistic

Smoking Rates Around the World Are Astronomical

Here’s a shocking statistic: About 41 percent of men in developing countries smoke, and women are picking up the habit more and more at younger ages. read more..

source:http://yhoo.it/PlxTad

Zumba Fitness

If you like Zumba Fitness, you'll love this week's Juice Bar infographic. Click...

If you like Zumba Fitness, you'll love this week's Juice Bar infographic. Click here for the full illustration: read more..

source:fitbie.msn.com

International Study-Smoking Habits-Tobacco

'Alarming' smoking habits found in poorer countries

LONDON (Reuters) - Two fifths of men in developing countries still smoke or use Tobacco, and women are increasingly starting to smoke at younger ages, according to a large international study which found "alarming patterns" of tobacco use. Despite years of anti-Smoking measures across the world, most developing countries have low quit rates, according to the study in The Lancet medical journal on Friday. There are wide differences in the rates of smoking between genders and nations, as well as major disparities in access to effective anti-smoking treatments. "Although 1. ... read more..

source:http://yhoo.it/S0TQf2

Strength Training Routine-Exercise Equipment-Exercise Machines-The Gym

Don't have an hour to exercise? That's ok! This full-body strength training rout...

Don't have an hour to exercise? That's ok! This full-body strength training routine only takes 15 minutes.
15-Minute Full-Body Dumbbell Blast | Fitbie
Turn a pair of dumbbells into a complete fitness tool with this 15-minute total body blast. Find hundreds of workouts at Fitbie.com. read more..

source:fitbie.msn.com

Heading to the gym? Good for you! Just be sure to steer clear of this exercise e...

Heading to the gym? Good for you! Just be sure to steer clear of this exercise equipment.
10 Exercise Machines You Must Avoid | Fitbie
Just because a machine is in a gym doesn't mean it's safe--or effective. Stay clear of these popular machines read more..

source:fitbie.msn.com

Self-Deprecation

"I feel so fat!" Turns out, not only is this self-deprecation pretty uncharming,...

"I feel so fat!" Turns out, not only is this self-deprecation pretty uncharming, but it leads to you actually being fat later in life. Now if only you could turn back time to warn the teenage you!
Feeling Fat Might Make You Fat: Study - - Health.com
Credit: Istockphoto Last weekend, millions of women in America were squeezing into shorts, a slinky dress, or a bathing suit, pinching their jiggling bellies and thighs, and shouting, "I am SO FAT!" Ok, maybe it was just me. read more..

source:health.com

Vegan Diet-Athlete-Trainer

Athlete and trainer Nora Tobin showed us a day in her vegan diet. The proof is i...

Athlete and Trainer Nora Tobin showed us a day in her Vegan Diet. The proof is in the pictures: Even fitness experts eat dessert! http://bit.ly/NH5MS5
A Day in My Diet: Trainer and Athlete Nora Tobin
See every nutrient-packed bite this vegan athlete ate (cookies included). read more..

Fitness Equipment-Workout Routine-Pvc Pipe-Gear

Maximize your workout routine with unconventional gear that gets results. PVC pi...

Maximize your Workout Routine with unconventional gear that gets results. PVC pipe, anyone?
Double-Duty Fitness Equipment | Fitbie
Trainers share six clever ways to repurpose exercise equipment that’ll make your workout twice as effective read more..

source:fitbie.msn.com

Tobacco use entrenched in developing countries: study

Tobacco use entrenched in developing countries: study

Tobacco use is massively entrenched in developing countries, where one of the biggest worries is the rise of smoking among women, according to a study published on Friday in The Lancet. read more..

source:http://yhoo.it/S0TPrr

Beauty Treatments-Fitness Routines-Economy

Just because the economy's sluggish, you don't have to give up your favorite bea...

Just because the economy's sluggish, you don't have to give up your favorite beauty treatments or fitness routines. Here's how to say fit and fab in a drab economy: http://bit.ly/RjAsMP
Money-Saving Beauty Tips for Hair, Nails, and More
Expert strategies to stay fit and beautiful in an ugly economy. read more..

Easy Ways To Lose Weight-100 Weight Loss Tips

What's your excuse for not losing weight? Here are 100 things you can do to shed...

What's your excuse for not losing weight? Here are 100 things you can do to shed pounds: http://ow.ly/d16Bc
Weight Loss Tips: 100 Easy Ways to Lose Weight - Prevention.com
Use these 100 weight loss tips to add more exercise to your daily routine and you'll lose weight fast--without dieting or breaking a sweat. read more..

source:http://on.fb.me/S0UNDW

Chocolate Cake Recipe-100Th Birthday-Julia Child

Today would have been Julia Child's 100th birthday. Let's celebrate this amazing...

Today would have been Julia Child's 100th birthday. Let's celebrate this amazing woman with her very own chocolate cake recipe: http://bit.ly/PnA91p
Julia Child's Chocolate Cake Recipe for Cheat Day | Women's Health Food Blog
blog.womenshealthmag.com
Happy Birthday, Julia! read more..

Cosmopolitan Magazine-Helen Gurley Brown-Fertility Problems-Ethical Guidelines-Role Of Women

Helen Gurley Brown championed sexual freedom

While Helen Gurley Brown's legacy as a writer, editor, and, most provocatively, a sexual pioneer is indisputable, her biggest influence may have been her mix of ideas about the role of women, female power, and sexual life published in the pages of Cosmopolitan magazine. read more..

source:http://on.today.com/Ovcg8o

Egg donors often recruited unethically, study finds

By Rachael Rettner, MyHealthNewsDaily Many agencies and clinics that use websites to recruit women to donate their eggs to those with fertility problems do not follow ethical guidelines, a new study says. read more..

source:http://on.today.com/OvchJp

Shrink your waist by adding these five, simple, flab-fighting moves to your next...

Shrink your waist by adding these five, simple, flab-fighting moves to your next workout.
Exercises to Lose Your Muffin Top | Fitbie
These moves will slim down your spillover spots while toning your tummy. Learn how to perform this workout and hundreds more at Fitbie.com. read more..

source:fitbie.msn.com

Education Levels-Earnings-Health

From health to the dating scene to annual earnings to education levels, we scann...

From Health to the dating scene to annual earnings to education levels, we scanned the stats to compile a list of the 10 best cities to be a girl. Did your hometown make the cut? http://bit.ly/PaWUol
The 10 Best Cities for Single Women
10 locales where it's great to be a girl. Did your hometown make the cut? read more..

Celebrities-Sunscreen-Makeup-Health

From sleeping in their makeup to not wearing sunscreen, celebrities and readers...

From sleeping in their Makeup to not wearing Sunscreen, celebrities and readers share what they coula' woulda' shoulda' when it comes to their Health. What's your biggest health regret? http://bit.ly/Nbenfz
What's Your Biggest Health Regret?
17 real women and celebs reveal what they wish they'd known when they were younger. read more..

Personal Training-Top Pet Peeves-Naked Butt

Show up on time, stop staring in the mirror, and don't sit your naked butt on th...

Show up on time, stop staring in the mirror, and don't sit your naked butt on the locker room benches. Below, 23 more ways you can unintentionally sabotage a personal training session.
Trainers’ Top Pet Peeves | Fitbie
Are you driving your personal trainer crazy? Exercise experts dish on client behaviors they wish they could change read more..

source:fitbie.msn.com

Fifa World Cup-Susan Francia-Other Women-Rowing Team-Gold Medal

Congrats to Susan Francia and the U.S. Women's Rowing Team for winning a gold me...

Congrats to Susan Francia and the U.S. Women's Rowing Team for winning a gold medal this morning!
What does it take to be a gold-medal rower? Core strength. Get rock-hard abs like Francia with this routine: read more..

Why you judge other women -- and how to knock it off for good: http://ow.ly/cFAv5

Why you judge other women -- and how to knock it off for good: http://ow.ly/cFAv5
Why Women Are Often Viewed As Objects - Prevention.com
It’s tempting to blame men for the whole objectifying-women thing. But if the findings of a new study are to be believed, then we do it to each... read more..

source:http://on.fb.me/Mb6UOj

So excited for the Women's Soccer gold-medal match this Thursday: Team USA again...

So excited for the Women's Soccer gold-medal match this Thursday: Team USA against Japan—a rematch of the 2011 FIFA World Cup (the U.S. lost that game in penalty kicks).
Soccer Star Alex Morgan shares her winning approach with us: read more..

Breast Cancer Treatment-European Regulators-Mtor Inhibitors-Novartis

Novartis drug Afinitor gets EU nod for breast cancer

A man walks past the logo of Swiss drugmaker Novartis AG in front of a plant in Basel

ZURICH (Reuters) - Novartis drug Afinitor, expected to become a major seller for the Swiss drugmaker, was approved by European regulators to treat women with a certain type of breast cancer, the company said on Monday. The drug is the first in a class known as mTOR inhibitors to be approved for post-menopausal women with advanced hormone-receptor positive, HER2-negative breast cancer. American health regulators also backed the drug as a breast cancer treatment. ... read more..

source:http://yhoo.it/Q4CbCI

Women&Amp;#39;S Health-State Rank-Business-States

Going away on business any time soon? Be sure to pack these carry on-friendly fi...

Going away on Business any time soon? Be sure to pack these carry on-friendly fitness tools, and you'll be able to work out no matter where your travels take you! http://bit.ly/R7Frid
read more..

10 WORST STATES FOR WOMEN'S HEALTH. Where does YOUR state rank? http://www.healt...

10 WORST STATES FOR WOMEN'S HEALTH. Where does YOUR state rank? http://www.health.com/health/gallery/0,,20604649,00.html read more..

source:health.com

Consistent Routine-Cortisol Levels-Experts

If you want to burn fat, experts recommend exercising in the early evening when...

If you want to burn fat, Experts recommend exercising in the early evening when cortisol levels are lowest. Want to create a consistent routine? You'll need to schedule your sweat session during a different time of day. Read on to find out when.
The Best and Worst Times to Exercise | Fitbie
Whether your goal is to build muscle, run faster, or simply make it to the gym four times a week, syncing your workouts with your body’s sleep-wake... read more..

source:fitbie.msn.com

Department Of Agriculture-Women-Rda

Up to a third of women between the ages of 20 and 40 don't get their RDA of prot...

Up to a third of women between the ages of 20 and 40 don't get their RDA of protein, according to the most recent data from the U.S. Department of Agriculture.
Make sure you're getting your protein prescription: read more..

Weather

There's still time to get fit outdoors before the weather cools down! Try one of...

There's still time to get fit outdoors before the Weather cools down! Try one of these ideas: http://bit.ly/NfVaVK
5 Fun Ways to Burn Fat Without the Gym
Some of the best fat-blasting workouts don't feel like exercise at all! read more..

Weight Loss

Like to run? Want to lose weight? This plan is for you: http://bit.ly/ObFpVW

Like to run? Want to lose weight?
This plan is for you: http://bit.ly/ObFpVW
Intermediate Running for Weight Loss: Running Program
www.womenshealthmag.com
Drop 10 pounds with our all-new fitness plan read more..

"Like" this post if you've ever been rock climbing. Tell us about it in the comm...

"Like" this post if you've ever been rock climbing. Tell us about it in the comm...

"Like" this post if you've ever been rock climbing. Tell us about it in the comments below!
This extreme sport literally ROCKS every muscle—from your arms and legs to your back and abs.
More Healthy Fitness Adventures: read more..

Status Updates-Outfits-80S

The outfits! The hair! Where are your favorite '80s icons now? We went back in t...

The outfits! The hair! Where are your favorite '80s icons now? We went back in time to get status updates from six of the '80s hottest fitness figures: http://bit.ly/M04gfo
80s Fitness Icons: Where Are They Now?
6 blasts from the past with current status updates. read more..

Women Wear Makeup-Wildly Popular-Tutorial-Doctors-Zumba

Not so fun: Docs warn of rise in Zumba injuries

Zumba may be a great way to 'party yourself into shape,' but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain.

Zumba may be a great way to "party yourself into shape," but according to a number of doctors, the wildly popular dance-fitness program may also be a good way to party yourself into pain. read more..

source:http://on.today.com/Qv2G6R

POLL: Should women wear makeup to the gym? Click below to watch the tutorial and...

POLL: Should women wear makeup to the gym? Click below to watch the tutorial and then let us know what you think: Can fitness and beauty co-exist?
Look Gorgeous at the Gym
Does having your face done make you feel empowered or just weighed down? read more..

source:fitbie.msn.com

Bodyweight Exercise-Perfect Pushup-Pushups-Muscles

Abs Challenge Day 21! Pushups: Yep, that's right. Working all those muscles at o...

Abs Challenge Day 21! Pushups: Yep, that's right. Working all those Muscles at once torches tons of calories and can even help give your girls an extra boost. Really, could you ask anything more of a single exercise?
How to do it: http://bit.ly/O3w9RI
The Perfect Pushup
www.womenshealthmag.com
Few exercises are more effective than this old-school bodyweight exercise. Think it's too tough? Read on to find out how to perfect your pushups read more..

Olympic Gold-Soccer Team-Fit Women-World Cup

Who runs the world? Girls! We love seeing strong, fit women dominating at the Ol...

Who runs the world? Girls! We love seeing strong, fit women dominating at the Olympic. Congrats to the U.S. women's soccer team for winning gold! http://bit.ly/MZEzHx
U.S. Women's Soccer Team Wins Olympic Gold!
In a rematch against their World Cup rivals, the U.S. women's soccer team faces off against Japan and wins Olympic gold! read more..

It's possible. <YAWN> We swear!

It&#039;s possible. <YAWN> We swear!

It's possible. We swear!
How to Become a Morning Exerciser | Fitbie
Rise and shine! This 4-week exercise plan will get you out of bed and help harness the powers of morning exercise read more..

source:fitbie.msn.com

Girdle

Why is celebrity model-turned-mom wearing a girdle today? CIick to find out! htt...

Why is celebrity model-turned-mom wearing a girdle today? CIick to find out! http://news.health.com/2012/07/30/molly-sims-exercise-again/ read more..

source:health.com

Prevention Magazine-Alternative Methods-Stress Reduction-Diabetes-Ladies

Let&#039;s talk DIABETES, ladies. We&#039;re looking for women between the ages of 35 and...

Let's talk Diabetes, Ladies. We're looking for Women between the ages of 35 and 55 who have reversed type-2 diabetes NATURALLY—meaning, you’re off your meds—through diet, exercise, stress reduction and other lifestyle or alternative methods.
If that sounds like you or someone you love, please email us for the chance to be in an upcoming issue of Prevention magazine! Sharlenejohnson@msn.com read more..

source:http://on.fb.me/QkTemm

Food Cravings-Exercise

Got cravings? Your brain may be to blame! The editors at The Greatist break dow...

Got cravings? Your brain may be to blame! The editors at The Greatist break down the new research that suggests your snacking habits and BMI may be related to the part of your brain that regulates self-control. http://bit.ly/P4iImm
Is the Brain to Blame for Women's Food Cravings?
New research says the brain may be to blame for women's bad snacking decisions. read more..

Ever wish you could say this to people who claim to have no time for exercise? h...

Ever wish you could say this to people who claim to have no time for exercise? http://www.health.com/health/gallery/0,,20405629,00.html read more..

source:health.com

Healthy Food-Workouts-Fitness-Tumblr-Binge

"Fitness: if it came in a bottle, everybody would have a great body." &#x2013; Cher. "L...

"Fitness: if it came in a bottle, everybody would have a great body." – Cher. "Like" if this gave you a laugh. http://www.health.com/health/gallery/0,,20513624,00.html read more..

source:health.com

Just because I have a ”Fit tumblr” does not mean that I always do everything right . It doesn’t mean that I eat just healthy food all the time. I mess up,I binge, sometimes I skip workouts, sometimes I don’t even want to hear about exercise.. but this is perfectly fine, because I always choose to keep going.

Just because I have a ”Fit tumblr” does not mean that I always do everything right . It doesn’t mean that I eat just Healthy Food all the time. I mess up,I binge, sometimes I skip Workouts, sometimes I don’t even want to hear about exercise.. but this is perfectly fine, because I always choose to keep going. read more..

Post-Traumatic Stress Disorder-Fertility Treatments-Bestselling Author-David Zinczenko

Study: Fertility treatments may lead to PTSD

Women who undergo fertility treatments may find the situation so distressing that they develop post-traumatic stress disorder (PTSD), a new study says. read more..

source:http://nbcnews.to/S4f9JL

The 8-Hour Diet: Be among the first to experience the revolutionary 8-Hour Diet...

The 8-Hour Diet: Be among the first to experience the revolutionary 8-Hour Diet (For free! Or better yet: We'll pay you $500!)—new from bestselling author and Men's Health editor-in-chief David Zinczenko!
Stick to the diet for 8 hours a day, experience the benefits for a lifetime! Sign up here: http://bit.ly/MvpgFd
www.womenshealthmag.com
Help write the book on weight loss, heath, and fitness! And have your story told in the next bestseller from the team behind and read more..

This Afternoon-Facebook Chat

Don&#039;t forget to check back here at 2 p.m. EST this afternoon for our Facebook ch...

Don't forget to check back here at 2 p.m. EST this afternoon for our Facebook chat with celebrity trainer Jay Cardiello! He's worked with everyone from Jennifer Lopez to 50 Cent, and he'll be ready to take all your fitness-related questions! read more..

Exercise-God

"I don&#x2019;t exercise. If God had wanted me to bend over, he would have put diamonds...

"I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor."-- Joan Rivers
http://www.health.com/health/gallery/0,,20527041,00.html read more..

source:health.com

Allyson Felix-Gold Medal

Congrats to Allyson Felix on her gold medal in the women&#039;s 200-meter sprint! Rea...

Congrats to Allyson Felix on her gold medal in the women's 200-meter sprint! Read on for the dedicated Olympian's secrets to workout success--on and off the track! http://bit.ly/P2ganr
How Olympic Runner Allyson Felix Stays Motivated
The Olympic runner shares her secrets to staying inspired—on runs and in life. read more..

President Barack Obama-Women&Amp;#39;S Rights-Pollution Levels-Campaign Event-Celeb Trainer

We&#039;re 30 minutes out from our Facebook chat with celeb trainer Jay Cardiello! Do...

We're 30 minutes out from our Facebook chat with Celeb Trainer Jay Cardiello! Don't forget to tune in and ask him all your workout and fitness questions! read more..

Obama and Romney battle for campaign edge in Iowa, Colorado

DES MOINES/DENVER (Reuters) - President Barack Obama and his Republican rival Mitt Romney traded barbs over the economy and women's rights on Wednesday, each seeking an edge in critical states that could tip the result of the November 6 election. Romney, who told supporters in drought-ravaged Iowa that their state felt like a "second home," accused the Democratic president of mismanaging the economy and unraveling rules that require welfare recipients to get jobs. ... read more..

source:http://yhoo.it/S4f34R

Air pollution linked to stillbirth risk

Air pollution has been linked to a number of breathing problems, mainly in developing countries, and now a new preliminary study looking at pollution levels in New Jersey has found an increased risk of stillbirths among women exposed to specific pollutants. read more..

source:http://nbcnews.to/S4f7Si

Veggie Burger-Barbecue Food-Hamburger-Cocktails

Veggie burger or hamburger? Beer or cocktails? In a barbecue food face-off, what...

Veggie burger or hamburger? Beer or cocktails? In a barbecue food face-off, what foods come out on top? Find out here! http://bit.ly/PJDVNc
Ask the Diet Doctor: What to Eat at Summer BBQs
Hamburger or veggie? Coleslaw or potato salad? Here's what to put on your plate. read more..

Quick Dinners-Workouts

Can u give me any advice food wise, like quick dinners really healthy like. Maybe some nice workouts for muffin tops, thighs, and abs. I've been working out for a couple months now and I've slimmed down somewhat, and I'm feeling like no matter what I try and add to my workouts it hasn't been working. It's been about 4 and a half months.

//health-heaven.tumblr.com/post/6456404341/tummy-workouthttp://health-heaven.tumblr.com/post/6653852618/how-to-lose-upper-thigh-fat-while-you-cant-losehttp://health-heaven.tumblr.com/post/6255502181/the-most-efficient-three-inner-thigh-exerciseshttp://health-heaven.tumblr.com/post/6388885187/exercises-to-get-rid-of-love-handles Dinnerhttp://health-heaven.tumblr.com/post/25999697221http://health-heaven.tumblr.com/post/25501050130http://health-heaven.tumblr.com/post/25500588242/healthy-wednesday-french-toast-sticks-2-egghttp://health-heaven.tumblr.com/post/25368228477/try-something-newhttp://health-heaven.tumblr.com/post/23620690650/the-super-food-that-keeps-you-full read more..

Track And Field-Allyson Felix-Abby Wambach-Calories-Team Usa

How many calories will Abby Wambach and her teammates burn as they face off agai...

How many calories will Abby Wambach and her teammates burn as they face off against the Japanese women's soccer team today? What's your guess? http://bit.ly/QRgwka
How Many Calories will Abby Wambach Burn Today?
Find out how many calories Olypmic athletes like Abby Wambach, Gabby Douglas, and LeBron James burn while competing in their sports. read more..

Congrats to track and field star Allyson Felix for grabbing the gold for team US...

Congrats to track and field star Allyson Felix for grabbing the gold for team USA in the Women's 200m final yesterday! We sat down with the lightening-fast beauty before the races to talk about breakfast, motivation, and so much more! read more..

source:health.com

Night Owl

More of a night owl? Try this workout tomorrow anyway. You&#039;re more likely to reg...

More of a night owl? Try this workout tomorrow anyway. You're more likely to regret sleeping in.
An A.M. Workout for Non-Morning People | Fitbie
This morning exercise routine is worth waking up for, even if you’re not a morning person read more..

source:fitbie.msn.com

Types Of Arthritis-Arthritis Symptoms-Arthritis Pain-Quiz

Did you know there are more than 100 different types of arthritis? Take our quiz...

Did you know there are more than 100 different types of arthritis? Take our Quiz and test your knowledge: http://ow.ly/cP6i0
Quiz: Arthritis Pain Cures and Treatments - Prevention.com
Find out the truth about arthritis myths, and discover sneaky arthritis symptoms, safe exercise, natural remedies, and more. read more..

source:http://on.fb.me/S4fAUp

Crappy Equipment

You&#039;ve got kids, crappy equipment, and a mile-long to-do list. So what? Here&#039;s h...

You've got kids, crappy equipment, and a mile-long to-do list. So what? Here's how to overcome any home-exercise obstacle.
7 Home Workout Excuses to Bury | Fitbie
Your home could be your biggest enemy when it comes to weight loss read more..

source:fitbie.msn.com

Scorching Tummy-Crunches

Scoring a scorching tummy involves more than a few crunches. It takes a 360-degr...

Scoring a scorching tummy involves more than a few crunches. It takes a 360-degree approach to finally get over the hump and reduce that belly bump. Think you can stomach it? Here, four tummy troublers that can stall your slimdown.
Jillian Michaels exposes four belly fat boosters. | Fitbie
Four ab enemies that can crush your fitness dreams read more..

source:fitbie.msn.com

Celebrity Trainer-Facebook-Jay

We are so excited to welcome celebrity trainer Jay Cardiello to our Facebook cha...

We are so excited to welcome celebrity trainer Jay Cardiello to our Facebook chat this afternoon! Jay has worked with everyone from Jennifer Lopez to 50 Cent and is on hand for the next hour to answer all of your burning workout and fitness-related questions. Please post your questions and comments to this thread only. Let's get started! read more..