Walk In The Park

After an 30-minute walk in the park, 71 percent of people feel less stressed, wh...

After an 30-minute walk in the park, 71 percent of people feel less stressed, while 72 percent of people who take their walks indoors actually feel more stressed. Here are six more reasons why outdoor workouts rock.
Benefits of Exercise in the Great Outdoors | Fitbie
Whether you’re going for a run or hitting the park for a boot camp class, here’s why some of the best workouts happen in the great outdoors read more..

source:fitbie.msn.com