Tony Horton-Ozone Level-Weather-P90x

You probably look at the weather before working out, but do you check the ozone...

You probably look at the weather before working out, but do you check the ozone level? A study in the the Lancet found that people who exercise in high-ozone conditions are three times more likely to develop asthma than those who skip overheated workouts on those days.
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source:fitbie.msn.com

P90X's Tony Horton reveals what he takes. Are any of your go-to pills on this list?

P90X's Tony Horton reveals what he takes. Are any of your go-to pills on this list?
What Supplements Do You Need? | Fitbie
Fitness expert and P90X creator Tony Horton knows what vitamins and minerals keep you strong, healthy and energized. Here, he shares his... read more..

source:fitbie.msn.com