Strength Training Routine-Exercise Equipment-Exercise Machines-The Gym

Don't have an hour to exercise? That's ok! This full-body strength training rout...

Don't have an hour to exercise? That's ok! This full-body strength training routine only takes 15 minutes.
15-Minute Full-Body Dumbbell Blast | Fitbie
Turn a pair of dumbbells into a complete fitness tool with this 15-minute total body blast. Find hundreds of workouts at Fitbie.com. read more..

source:fitbie.msn.com

Heading to the gym? Good for you! Just be sure to steer clear of this exercise e...

Heading to the gym? Good for you! Just be sure to steer clear of this exercise equipment.
10 Exercise Machines You Must Avoid | Fitbie
Just because a machine is in a gym doesn't mean it's safe--or effective. Stay clear of these popular machines read more..

source:fitbie.msn.com