Botox Injections-Getty Images-Experts

Work out much? Here are the latest tips from top experts for staying hydrated wh...

Work out much? Here are the latest tips from top experts for staying hydrated when you exercise (hint: chocolate milk is one of them!) read more..

source:health.com

Wait, did you say Botox might be aging in the long-run?

Wait, did you say Botox might be aging in the long-run?
Can Botox Make You Look Older? - - Health.com
Getty Images Are you considering facial injections to take years off your face? If so, have you considered the possible long-term consequences of paralyzing your muscles? Over 11 million men and women have received botox injections for cosmetic purposes. read more..

source:health.com

Consistent Routine-Cortisol Levels-Experts

If you want to burn fat, experts recommend exercising in the early evening when...

If you want to burn fat, Experts recommend exercising in the early evening when cortisol levels are lowest. Want to create a consistent routine? You'll need to schedule your sweat session during a different time of day. Read on to find out when.
The Best and Worst Times to Exercise | Fitbie
Whether your goal is to build muscle, run faster, or simply make it to the gym four times a week, syncing your workouts with your body’s sleep-wake... read more..

source:fitbie.msn.com

Swimsuit Season-Experts

Need a little 'fitspiration'? Try TODAY tips

Have your healthiest summer yet! Ease into the dreaded 'swimsuit season' with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on.

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts. All throughout May, we'll offer smart do-it-yourself ways to look, eat and feel better. So stop stressing about that swimsuit, and read on. read more..

source:http://bit.ly/KySaZb

Dream Vacation-Daydreaming-Experts-Liters-Vacay

Although experts recommend that women over 19 get at least 2.7 liters of fluid p...

Although Experts recommend that Women over 19 get at least 2.7 liters of fluid per day, some of your fluid needs can come from food. Stock up on these healthy, hydrating foods today: http://bit.ly/KNTdn9
Top 30 Hydrating Foods
Replenish your fluids with these tasty alternatives to plain H2O. read more..

Daydreaming about your next vacation (us too!)? Check out these active vacay spo...

Daydreaming about your next vacation (us too!)? Check out these active vacay spots while you're at it: http://bit.ly/IGI3zU
5 Outrageous Hotel Fitness Amenities
These hotspots are an active girl's dream vacation! read more..