Fifa World Cup-Susan Francia-Other Women-Rowing Team-Gold Medal

Congrats to Susan Francia and the U.S. Women's Rowing Team for winning a gold me...

Congrats to Susan Francia and the U.S. Women's Rowing Team for winning a gold medal this morning!
What does it take to be a gold-medal rower? Core strength. Get rock-hard abs like Francia with this routine: read more..

Why you judge other women -- and how to knock it off for good: http://ow.ly/cFAv5

Why you judge other women -- and how to knock it off for good: http://ow.ly/cFAv5
Why Women Are Often Viewed As Objects - Prevention.com
It’s tempting to blame men for the whole objectifying-women thing. But if the findings of a new study are to be believed, then we do it to each... read more..

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So excited for the Women's Soccer gold-medal match this Thursday: Team USA again...

So excited for the Women's Soccer gold-medal match this Thursday: Team USA against Japan—a rematch of the 2011 FIFA World Cup (the U.S. lost that game in penalty kicks).
Soccer Star Alex Morgan shares her winning approach with us: read more..

Allyson Felix-Gold Medal

Congrats to Allyson Felix on her gold medal in the women's 200-meter sprint! Rea...

Congrats to Allyson Felix on her gold medal in the women's 200-meter sprint! Read on for the dedicated Olympian's secrets to workout success--on and off the track! http://bit.ly/P2ganr
How Olympic Runner Allyson Felix Stays Motivated
The Olympic runner shares her secrets to staying inspired—on runs and in life. read more..

2000 Olympics In Sydney-Healthy Snack Ideas-Healthy Snacks-Gold Medalist-Fitness Tips

Gold medalist Hyman enjoys swimming in calmer seas

NEW YORK (Reuters) - Twelve years after her underdog victory in the 200-meter butterfly, U.S. gold medalist Misty Hyman said she definitely isn't trying to be an Olympian anymore. "You have to be extreme to get to that level," explained Hyman of her triumph at the 2000 Olympics in Sydney, Australia. "My motto is I try to be extremely moderate: To have a healthy, sustainable fitness routine. That's what I've learned over a lot of years." Hyman, 33, is still hanging out by the pool. ... read more..

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The secret to conquering a really tough workout is the right fuel. Here, learn e...

The secret to conquering a really tough workout is the right fuel. Here, learn exactly what to eat before and after a workout:
Fitness Tips: Healthy Snacks for Workouts - Prevention.com
Stop overeating at meals with these healthy snack ideas for before and after workouts. Get the right amount of calories, protein, and carbs for... read more..

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