Case Western Reserve University-Women

Middle-aged women who sleep for less than 5 hours a night are 32% more likely to...

Middle-aged women who sleep for less than 5 hours a night are 32% more likely to gain 33 pounds or more over 16 years, compared to those who get 7 to 8 hours of rest, according to a Case Western Reserve University study.
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source:fitbie.msn.com