Abs Challenge Day 21! Pushups: Yep, that's right. Working all those muscles at o...
Abs Challenge Day 21! Pushups: Yep, that's right. Working all those Muscles at once torches tons of calories and can even help give your girls an extra boost. Really, could you ask anything more of a single exercise?
How to do it: http://bit.ly/O3w9RI
The Perfect Pushup
www.womenshealthmag.com
Few exercises are more effective than this old-school bodyweight exercise. Think it's too tough? Read on to find out how to perfect your pushups read more..
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