Celebrity Trainer-Facebook-Jay

We are so excited to welcome celebrity trainer Jay Cardiello to our Facebook cha...

We are so excited to welcome celebrity trainer Jay Cardiello to our Facebook chat this afternoon! Jay has worked with everyone from Jennifer Lopez to 50 Cent and is on hand for the next hour to answer all of your burning workout and fitness-related questions. Please post your questions and comments to this thread only. Let's get started! read more..

Healthy Eating Tips-Special Needs-Jay

Any new moms out there? Your health needs may have changed after giving birth, s...

Any new moms out there? Your health needs may have changed after giving birth, so we asked Jay Cardiello to put together a specific list of tips for women who are trying to lose weight post-pregnancy (BTW, that's Jay's son Max in the photo!). Here's what Jay came up with: http://bit.ly/K5iMM0
Post-Pregnancy Fitness and Wellness Tips That Work
Your body has special needs after having a baby. That’s why these exercises and healthy eating tips are tailored to the needs of a new mom! read more..