NEW YORK (Reuters) - Twelve years after her underdog victory in the 200-meter butterfly, U.S. gold medalist Misty Hyman said she definitely isn't trying to be an Olympian anymore. "You have to be extreme to get to that level," explained Hyman of her triumph at the 2000 Olympics in Sydney, Australia. "My motto is I try to be extremely moderate: To have a healthy, sustainable fitness routine. That's what I've learned over a lot of years." Hyman, 33, is still hanging out by the pool. ... read more..
The secret to conquering a really tough workout is the right fuel. Here, learn e...
The secret to conquering a really tough workout is the right fuel. Here, learn exactly what to eat before and after a workout:
Fitness Tips: Healthy Snacks for Workouts - Prevention.com
Stop overeating at meals with these healthy snack ideas for before and after workouts. Get the right amount of calories, protein, and carbs for... read more..
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