Your Hormones can be your secret weight-loss weapon. Use them to optimize your health! http://bit.ly/N8Ue5L
8 Essential Fat-Loss Hormones
Look beyond diet and exercise for optimal results. read more..
Congrats to Kristin Armstrong for winning her second gold Olympic medal in the w...
Congrats to Kristin Armstrong for winning her second gold Olympic medal in the women's cycling time trial yesterday! Any cyclists out there? We sat down with Armstrong and got her top tips for staying safe on the road: http://bit.ly/Ori1j3
Kristin Armstrong's Top Tips for Outdoor Cycling
Stay safe and sane on the road this summer with tips from cycling champ Kristin Armstrong. read more..
What's your favorite summer beach read? If you haven't found one yet, pack one o...
What's your favorite summer beach read? If you haven't found one yet, pack one of these in your beach bag this weekend! http://bit.ly/NNBvm2
5 Great Summer Beach Reads
And how the amazing women who wrote them stay fit and happy. read more..
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