Heart Healthy-Treadmill-Workouts-Drag

Indoor running doesn't have to be a drag! Survive your treadmill session with 4...

Indoor running doesn't have to be a drag! Survive your treadmill session with 4 Workouts designed to give you the same results as your outdoor run.Survive the Treadmill | Fitbiefitbie.msn.comTranslate your regular running workouts to the great indoors—without losing fitness or growing bored—by doing interval, hill, and tempo workouts read more..

source:fitbie.msn.com

Heart-attack proof your HEART! 3 changes to make during today's workout...

Heart-attack proof your HEART! 3 changes to make during today's workout...Give Your Heart a Workout | Fitbiefitbie.msn.comUnlock the lifesaving power of exercise with this three-pronged fitness breakthrough. Learn how to perform the heart healthy workout on Fitbie. read more..

source:fitbie.msn.com