If you want to slim down and sculpt sexy muscles, then put away those five-pound...
If you want to slim down and sculpt sexy muscles, then put away those five-pounders. Women who lift a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. http://ow.ly/9XEfq
Lift More, Lose More
Get stronger and burn more fat with this strength-training strategy read more..
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