Saturday, 31 March 2012

Cottage Cheese-Soy Milk-Banana

hi! i'm going to be exercising tomorrow for the first time in a year and a half, i was wondering what should i eat that will fill me up and help me lose more weight?

You mean before/after exercise, try Banana, soy milk ( vanilla or chocolate ), cottage cheese anything with good portion of carbs / protein. read more..

No comments:

Post a comment