Recently we told you what NOT to eat before or after a workout. Today, we got ou...

Recently we told you what NOT to eat before or after a workout. Today, we got ou...

Recently we told you what NOT to eat before or after a workout. Today, we got our weight-loss coach to give us the low-down on what you should eat before or after working out. http://bit.ly/xkX8CqWhat to Eat Before and After Working Out - Shape Magazinewww.shape.comFind out what to eat before working out to get the most out of your fitness routine and what to eat after a workout for a full recovery. read more..