It happens to the best of us...you wake up with the intentions of putting in a 5...
It happens to the best of us...you wake up with the Intentions of putting in a 5 a.m. workout, but if you're skimping on sleep to exercise, you might inadvertently be stalling your progress: http://bit.ly/H3hcqY
8 Well-Meaning Workout Strategies that Backfire
Are you inadvertently stalling your progress? read more..
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