File this under 'Lies We Tell Ourselves': 'I can have the big slice of cheesecak...
Considering having your daily java jolt before your workout: Most people find th...
File this under "Lies We Tell Ourselves": "I can have the big slice of cheesecake--I worked out today!" To stop a binge, fuel up pre-gym with one of these mini meals.The Best Mini Meals to Eat Before Exercising | Fitbiefitbie.msn.comPower up before hitting the gym with these nutritionally balanced meals. Read more on Fitbie.com. read more..
source:fitbie.msn.com
Considering having your daily java jolt before your workout: Most people find th...
Considering having your daily java jolt before your workout: Most people find they can work out harder longer if they have caffeine before exercise.8 Foods That Help Build Muscle | Fitbiefitbie.msn.comMuscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats read more..
source:fitbie.msn.com
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