Monday, 26 March 2012

Delicious Destinations-Exercise Machine-Excessive Weight-Undue Pressure

Do you use this exercise machine at the gym? It's supposed to train your outer t...

Do you use this exercise machine at the gym? It's supposed to train your outer thighs, but—because you are seated—it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can put undue pressure on the spine. A better move? Lateral Band Walks. Check it out, here: read more..


Food + fitness... What could be better? These delicious destinations are perfect...

Food + fitness... What could be better? These delicious destinations are perfect for cyclists!
8 Delicious Destinations for Cyclists | Fitbie
These cities are at the intersection of great eating and riding read more..

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