Do you use this exercise machine at the gym? It's supposed to train your outer thighs, but—because you are seated—it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can put undue pressure on the spine. A better move? Lateral Band Walks. Check it out, here: read more..
Food + fitness... What could be better? These delicious destinations are perfect...
Food + fitness... What could be better? These delicious destinations are perfect for cyclists!
8 Delicious Destinations for Cyclists | Fitbie
These cities are at the intersection of great eating and riding read more..