Thursday, 29 March 2012

Exercise Program-Almonds

Today is National Almond Day! Almonds can help you eat less and weigh less. Stud...

Today is National Almond Day! Almonds can help you eat less and weigh less. Studies have shown that people who snack on almonds every day while following a diet and exercise program lose more weight than people who just diet and exercise. Here are more healthy perks of this nutty snack: http://on.self.com/y5F6sb read more..

source:self.com

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