UC HEALTH LINE: Use Multiple Measurements to Track Weight Loss
It can be difficult to maintain a new fitness routine or diet, but Dan Carl, PhD, assistant professor of clinical rehabilitative sciences at UC's College of Allied Health Sciences, says tracking specific data can help people get a basic idea of their body composition--and may provide encouragement to stay with a routine over time. read more..
source:http://bit.ly/zNY4uI
No comments:
Post a Comment