Elizabeth Banks-Top Fitness-Protein

Get a hot, Hollywood bod with this workout inspired by our cover star Elizabeth...

Get a hot, Hollywood bod with this workout inspired by our cover star Elizabeth Banks: http://ow.ly/98QNMTone Every Inch: The Workout Guideow.lyElizabeth’s Top Fitness Trick:“I do this system called TRX. It was developed by a Navy SEAL and is basically a simple cord that you can wrap... read more..

Consuming protein right before you go to bed may help your body better recover f...

Consuming protein right before you go to bed may help your body better recover from a workout. So, where to get the protein from? Milk! Check it out: http://ow.ly/9fnA3Strengthen Your Muscles In Your Sleepow.lyFitness Fix - Just another WH Blogs Sites site read more..