Common Causes Of Hair Loss In Women-Invasive Breast Cancer-Ovarian Cancer

Cancer Risk and Contraceptives: New Study

Women who have used injectable or oral birth control in the past are at a significantly higher relative risk of invasive breast cancer, but they are at significantly lower risk of ovarian cancer, according to a new study based on black women in South Africa.... read more..

source:http://bit.ly/uSLp94

"Why is my hair falling out?" Learn common causes of hair loss in women and how...

"Why is my hair falling out?" Learn common causes of hair loss in women and how to fix them:
Why the Heck Is My Hair Falling Out? - Prevention.com
http://bit.ly/H8TyPF
Why is my hair falling out? See causes of hair loss such as anemia, alopecia, styling mistakes--and the best treatments for hair growth such as Rogaine, vitamins, and other remedies. read more..

source:http://on.fb.me/GWcAIa

Flat Belly Diet-Weight Watchers-17 Day Diet-Wh

Have You Lost Weight?

You could be featured in Wh! We're looking for women who have lost 40 or more pounds to share their success stories with us. If you'd like to be considered and have not had your story published anywhere else, please e-mail us at brittany.risher@rodale.com. Read about how other women lost big. read more..

source:http://bit.ly/AzAHWA

Healthday News-Breast Cancer-Radiation-Women

Targeted Radiation May Not Be Better for Breast Cancer

WEDNESDAY, Dec. 7 (Healthday News) -- Women with Breast Cancer who received radiation through strategically placed "seeds" had double the risk of a mastectomy later on, compared with women who got radiation for their entire breast, new research finds. read more..

source:http://yhoo.it/v8nhFg

Cottage Cheese-Soy Milk-Banana

hi! i'm going to be exercising tomorrow for the first time in a year and a half, i was wondering what should i eat that will fill me up and help me lose more weight?

You mean before/after exercise, try Banana, soy milk ( vanilla or chocolate ), cottage cheese anything with good portion of carbs / protein. read more..

What brand of running shoes do you swear by?

What brand of running shoes do you swear by?

What brand of running shoes do you swear by?
When It Comes to Your Sneakers—Is Less Really More?
7 of our favorite slim-soled sneakers. read more..

Gym Bag Essentials

What are your gym bag essentials? http://bit.ly/A1ZRpZ

What are your gym bag essentials? http://bit.ly/A1ZRpZFitness Bloggers Reveal: What's in My Gym Bag - Shape Magazinewww.shape.comWe asked top fitness bloggers for their gym essentials. read more..

Spinners

Attention 5 a.m. bootcampers and Spinners! Aside from a workout you love or an e...

Attention 5 a.m. bootcampers and Spinners! Aside from a workout you love or an exercise buddy waiting for you, what are your non-fitness-related secrets for getting up so early? What makes it easier to get out of bed? (E.g., sipping fresh coffee on the way to the gym thanks to a coffee maker with a timer, or a warm car thanks to its remote starter.) read more..

source:self.com

Strength Training Routine-Outdoor Workout-Health Excuses

New to strength training? Look no further! We've managed to find the easiest str...

New to strength training? Look no further! We've managed to find the easiest strength training plan ever!
The Easiest Strength Training Plan Ever!
Need a strength training routine designed specifically for rookies? Look no further! read more..

Don't set foot inside the gym this weekend--take your workout outdoors!

Don't set foot inside the gym this weekend--take your workout outdoors!
10 New Outdoor Workout Ideas
Get slim and sculpted without setting foot inside the gym. read more..

Your biggest health excuses, busted. Why it's never too late to get healthy or s...

Your biggest health excuses, busted. Why it's never too late to get healthy or start exercising:
20 Biggest Health Excuses That Hold You Back - Prevention.com
http://bit.ly/Hb75Tv
If you're stuck in a fitness rut or can't stick to your diet, here's the advice you need to accomplish any heath goal, from weight loss to better sex to sleep. read more..

source:http://on.fb.me/HaBKjs

Zumba Fitness

Has Zumba changed your life? http://bit.ly/ze2qUV

Has Zumba changed your life? http://bit.ly/ze2qUVReal Women Reveal: How Zumba Changed My Life - Shape Magazinewww.shape.comReal women share the life lessons they learned from Zumba Fitness and how it improved much more than their fitness level. read more..

Soor

If you're headed to the gym this weekend, skip these seven moves and machines--t...

If you're headed to the gym this weekend, skip these seven moves and machines--they're not as effective (or safe) as you think!
7 Exercises and Gym Machines to Skip
They're not as effective as you think! read more..

What do you think? Do you like to work it out with your soor do you prefer to sw...

What do you think? Do you like to work it out with your soor do you prefer to sweat solo?
Get Fit with Your Man!
Try this free couples workout plan and shape up for summer together read more..

Want to tone up your entire body? Don't move a muscle...really!

Want to tone up your entire body? Don't move a muscle...really!

Want to tone up your entire body? Don't move a muscle...really!
Sculpt a Tight, Toned Body Without Moving
8 times when no move is the best move for sculpting a tight, toned body. read more..

Reminder

Weekend Challenge Reminder! Don't forget to do your 3 sets of 8 v-ups. If you no...

Weekend Challenge Reminder! Don't forget to do your 3 sets of 8 v-ups. If you normally do crunches to work your core, check this out: Researchers at the University of Virgina found that it takes 250,000 crunches to burn 1 pound of fat—that's 100 crunches a day for 7 years. V-ups, which multiple muscles, allow you to burn more calories, which makes it a more effective exercise! Now, go bang out those v-ups! read more..

Workouts

These workouts are designed to help the fit get even fitter! Can you handle the...

These Workouts are designed to help the fit get even fitter! Can you handle the heat? http://bit.ly/yVsDr68 Extreme Fitness Challenges- Shape Magazinewww.shape.comThe best workouts for fit people to improve their fitness level even more and sculpt their best body ever! read more..

Press Play

This series promises to help you shed pounds and firm up in just 40 days http://...

This series promises to help you shed pounds and firm up in just 40 days http://bit.ly/yas6dW New Home Workout Program We Love - Shape Magazinebit.lyIt only takes 80 minutes a week to reach your fitness goals, according to SHAPE’s Fitness Editor-at-Large Jay Cardiello. read more..

Need new workout ideas? Build your own workout here, press play and then include...

Need new workout ideas? Build your own workout here, press play and then include the url of the workout in the comments so that everyone can try it http://bit.ly/sGu4ZaWorkout Builder Tool - Shape Magazinewww.shape.comCreate your own workout using our brand new tool. read more..

Ice Hockey Players-Hip Osteoarthritis-Handball Players-Elite Athletes

Elite athletes at greater risk for arthritis: study

(Reuters) - Elite male athletes who participate in high-contact sports such as football, soccer and rugby have a higher risk of developing knee and hip osteoarthritis than men who exercise little or not at all, a Swedish study found. There was a doubled risk in soccer and handball players, and a tripled risk in ice hockey players, added the researchers, whose study was published in the American Journal of Sports Medicine. Osteoarthritis, also called "wear and tear" arthritis, occurs when the cartilage cushioning the joints wears down. ... read more..

source:http://yhoo.it/tfDR0I

Triglycerides-Detox Diets-Calories

Detox Diets: Since you're getting only about half the calories you need, your bo...

Detox Diets: Since you're getting only about half the calories you need, your body draws on two long-term power sources: triglycerides, a type of energy stored in fat cells (woo-hoo!), and protein, taken straight from your muscles (oops). http://ow.ly/9XPDO
Detox Diets: How a Fruit Juice Cleanse Affects Your Body | Women's...
Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than... read more..

Workplace-Exercise-Desk

Is your workplace diet-friendly? Get the scoop on how to outfit your desk for he...

Is your workplace diet-friendly? Get the scoop on how to outfit your desk for health with a few simple tips.
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..

source:fitbie.msn.com

Healthy Breakfast Ideas-Breakfast Meals-Fitness Gurus

What's the best weight-loss tip someone's ever given you? http://bit.ly/zxb0rB

What's the best weight-loss tip someone's ever given you? http://bit.ly/zxb0rBBloggers Reveal: "The Best Weight-Loss Tips I've Ever Received" - Shape Magazinewww.shape.comWe asked top health and fitness bloggers to cut out the excess information and share the absolute best fitness or weight-loss tip they have ever received. read more..

For the days when you need a few ideas on what to eat in the morning, we asked 1...

For the days when you need a few ideas on what to eat in the morning, we asked 10 fitness gurus to share their all-time favorite breakfast meals: http://bit.ly/y7MMqi10 Breakfasts of Championswww.shape.comJumpstart your day with these awesome and healthy breakfast ideas from fitness fiends. read more..

Intentions

It happens to the best of us...you wake up with the intentions of putting in a 5...

It happens to the best of us...you wake up with the Intentions of putting in a 5 a.m. workout, but if you're skimping on sleep to exercise, you might inadvertently be stalling your progress: http://bit.ly/H3hcqY
8 Well-Meaning Workout Strategies that Backfire
Are you inadvertently stalling your progress? read more..

Sculpt Sexy Muscles

If you want to slim down and sculpt sexy muscles, then put away those five-pound...

If you want to slim down and sculpt sexy muscles, then put away those five-pounders. Women who lift a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. http://ow.ly/9XEfq
Lift More, Lose More
Get stronger and burn more fat with this strength-training strategy read more..

Weight Loss Success Stories-Inspiration

Afternoon inspiration: Weight loss success stories that will motivate you to bec...

Afternoon inspiration: Weight loss success stories that will motivate you to become your best self!
We Love Our New Selves! | Fitbie
Losing weight helped these nine women reclaim their bodies—and their lives read more..

source:fitbie.msn.com

Diet

WL.SlimCalmSexyDietBOOK.03.30.12.Slider

Web Title:  Slim, Calm, and
Super Sexy Title Color:  White on blue Become lean, luscious, tight, trim, toned, calm, and collected with this life-changing diet and exercise plan. Carousel Dek:  Slim Calm Sexy Diet Link:  http://www.womenshealthmag.com/weight-loss/slim-calm-sexy-diet Homepage Slider Featured (331x210):  slim-calm-sexy-diet.jpg Alt Text for Main Image:  Slim Calm Sexy Diet Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Slim Calm Sexy Diet Publish On Date:  Thursday, March 29, 2012 - 4:31pm read more..

source:http://bit.ly/H7SACg

Breast Cancer Survivors-Cancer-Related Fatigue-Extra Energy-Oily Fish-Mackerel

Omega-3 fats tied to less cancer-related fatigue: study

(Reuters) - Breast Cancer survivors who eat a healthy dose of omega-3 fats - found largely in oily fish like salmon, tuna and mackerel - may have some extra energy throughout their day, according to a U.S. study. Many people treated for cancer have lingering fatigue even years after their therapy ends, and while there's evidence that good sleep habits and regular exercise can help, other options are still needed, said researchers whose findings appeared in the Journal of Clinical Oncology. ... read more..

source:http://yhoo.it/GD8fbj

Gym Membership

You pay a lot for your gym membership, so you should get a lot out of it! Follow...

You pay a lot for your Gym Membership, so you should get a lot out of it! Follow these expert tips to make the most of your gym experience: http://bit.ly/w5c1p6
10 Things You're Not Doing at the Gym (but Should Be)
Are you geting the most out of your gym membership? read more..

Zumba Fitness

It's Friday...what better way to kick back and relax than by watching the 2012 Z...

It's Friday...what better way to kick back and relax than by watching the 2012 Zumba Fitness concert in London? Don't forget to check back here at 3:30 EST today to watch the show live on our Facebook page! http://bit.ly/A0lKQlWatch the Zumba Fitness-Concert Live!www.shape.comSee fans and top instructors get groovin’ at the London show. read more..

Hey Zumba fans! Did you miss the party on Friday? You still have a chance to see...

Hey Zumba fans! Did you miss the party on Friday? You still have a chance to see the 2012 Zumba Fitness concert in London today at 3:30 p.m. EST! http://bit.ly/xZdf7UWatch the Zumba Fitness-Concert Live!www.shape.comSee fans and top instructors get groovin’ at the London show. read more..

Mistakes

Running outside today? Here are five mistakes you don't want to make when you hi...

Running outside today? Here are five mistakes you don't want to make when you hit the trails:
Don't Make These Mistakes When Running Outdoors
Even avid treadmill runners make these mistakes when they take to the streets. Follow these five tips to make your outdoor runs enjoyable and injury-free. read more..

Yoga Class

Are any of these people in your yoga class? http://bit.ly/w4LxKi

Are any of these people in your yoga class? http://bit.ly/w4LxKi
Omm My! 5 Annoying People You'll Find in Yoga Class
From the show-off to the overly enthusiastic exhaler yoga class is a hotbed for annoying people. Get a laugh at our list of the top five. read more..

Exercise Program-Almonds

Today is National Almond Day! Almonds can help you eat less and weigh less. Stud...

Today is National Almond Day! Almonds can help you eat less and weigh less. Studies have shown that people who snack on almonds every day while following a diet and exercise program lose more weight than people who just diet and exercise. Here are more healthy perks of this nutty snack: http://on.self.com/y5F6sb read more..

source:self.com

Gym Routine

Bored with your typical gym routine? Try one of these fun, fresh classes! Which...

Bored with your typical gym routine? Try one of these fun, fresh classes! Which one fits your exercise style?5 Great New Classes to You Get Fitwww.health.comMake fat-burning fun: Is your usual workout getting boring? Good news: you can make fat-burning fun again with some new supercharged exercises. Try one of these five fun, fresh classes that some of the fittest women in Hollywood are taking to get your best body ever. read more..

source:health.com

Cynthia Sass-Fb

Our FB chat with Cynthia Sass starts in 5 minutes! Here's your chance to ask her...

Our FB chat with Cynthia Sass starts in 5 minutes! Here's your chance to ask her all of your health- and fitness-related questions! read more..

Lifestyle Changes-Type 2 Diabetes-Healthday News-Weight Loss-Exercise

Lifestyle Changes Help Type 2 Diabetics Keep Moving

WEDNESDAY, March 28 (Healthday News) -- Weight loss and regular Exercise help prevent disability in obese people with type 2 diabetes, according to new research. read more..

source:http://yhoo.it/H0buxd

Now that winter is (maybe) over, it's time to start running! Here's a great vide...

Now that winter is (maybe) over, it's time to start running! Here's a great vide...

Now that winter is (maybe) over, it's time to start running! Here's a great video on how to find the right shoe. How to Find the Right Pair of Running Shoeswww.fitsugar.comIf you're looking to add running to your fitness routine in 2012, it must be time to buy new sneakers to jump-start your January. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a read more..

source:health.com

Workouts

Low-impact workouts with MAJOR calorie burn!

Low-impact workouts with MAJOR calorie burn!8 Low-Impact Exercise Workouts - Prevention.comhttp://ow.ly/878NuSee fun workouts like Zumba, cycling, swimming, and more that burn calories and raise your heart rate without causing pain to your joints read more..

source:http://on.fb.me/vXz9xp

Cynthia Sass-Nutritionist-Facebook

T-minus one hour until our Facebook chat with nutritionist and SHAPE weight-loss...

T-minus one hour until our Facebook chat with nutritionist and SHAPE weight-loss coach Cynthia Sass! Check back here at 2 p.m. EST to ask her all your questions about health, fitness, food, and more! read more..

Thanks so much for joining us today as we chatted with Cynthia Sass! We hope you...

Thanks so much for joining us today as we chatted with Cynthia Sass! We hope you found it helpful to talk to the weight-loss coach about all your diet and fitness questions and concerns! read more..

Distractions-Excuses

Working out at home is convenient, but you could be falling victim to distractio...

Working out at home is convenient, but you could be falling victim to distractions. Learn the 7 at-home workout excuses you need to ditch--now!
Fitness Excuses: Stop These Distractions from Ruining Your Home Workouts - Prevention.com
http://ow.ly/9UXME
Do distractions like family, pets, lacks of space or lack of motivation destroy your at-home workouts? Here's how to ditch the exercise excuses you use in your house and squeeze in a great home workout read more..

source:http://on.fb.me/H0c9OW

Facebook

Thanks to Keri Glassman, A Nutritious Life for hosting our Facebook chat! And th...

Thanks to Keri Glassman, A Nutritious Life for hosting our Facebook chat! And thanks to our Women's Health Facebook peeps for the awesome questions! read more..

Hadn

"You will never regret a workout. You will never wish you hadn't spent that time...

"You will never regret a workout. You will never wish you hadn't spent that time improving your health and confidence. Make yourself a priority" - Tone It Up trainers and creators of the Drop 10 Diet fitness plan. Check it out today! http://on.self.com/GYpyGT read more..

source:self.com

How Much Do You Sleep?

How Much Do You Sleep?
What Makes Real Simple Women Tick?
lifestyle.timeinc.net
Is there enough time in the day? Read the eye-opening findings from the Real Simple survey. read more..

source:health.com

Women's Health Magazine

Pump up your practice and your body with these workout videos: .http://ow.ly/9VsYr

Pump up your practice and your body with these workout videos: .http://ow.ly/9VsYr
WH Video | Women's Health Magazineread more..

Discounts-Wellness-Health-Pssst

Pssst. You look like you could use a massage. Lucky for you, Health is hooking y...

Pssst. You look like you could use a massage. Lucky for you, Health is hooking you up with early Wellness Week deals. Click here to get major discounts on spa services in your area—hurry, before everyone else gets clued in!
Wellness Week™ 2012 #WellnessWeek at SpaFinder
www.spafinder.com
Wellness Week™ is the biggest nationwide savings event on spa & wellness. Enjoy fabulous spa treatments, beauty, fitness and more. read more..

source:health.com

Strength Training-Exercise Routine-Gym Membership

Just because it's cold out doesn't mean you have to stop walking. How to winteri...

Just because it's cold out doesn't mean you have to stop walking. How to winterize your walking workout:Outdoor Cardio Exercise Advice - Prevention.comhttp://ow.ly/88gUtRead on for outdoor cardio exercise advice from Prevention, and learn how winter walkers can protect themselves from the elements. read more..

source:http://on.fb.me/tYucij

You don’t need an expensive gym membership to get fit. Choosing the right at-hom...

You don’t need an expensive gym membership to get fit. Choosing the right at-home workout equipment (like these 6 pieces) will maximize your exercise routine so you get the weight loss, strength training, and fat burning results you want.6 Must-Have Home Workout Toolshttp://ow.ly/8drZNExercise at home with these budget essentials read more..

source:http://on.fb.me/vy1JUr

Meatless Diet-Women

Have you ever thought about ditching meat for good? Meet 5 women who did just th...

Have you ever thought about ditching Meat for good? Meet 5 Women who did just that. Find out how they did it:
Should You Go Vegetarian? 5 Women Who Went Meatless - Prevention.com
http://bit.ly/zn57LB
Vegetarians explain how a meatless diet has helped them embrace healthy eating, lower their cholesterol, and lose weight read more..

source:http://on.fb.me/x6VyD8

Free Skin Analysis-Fitness Goals-Triathlon-Marathon

Just thinking about how you'd like to run a marathon or compete in a triathlon w...

Just thinking about how you'd like to run a marathon or compete in a triathlon won't actually get you closer to completing one. The truth is, it's not impossible to check either of these fitness goals off your bucket list. Use our expert-designed training schedules as guidance. We believe in you!Run a 5- or 10K (or More!)ow.lyWith this simple training plan from Olympic medalist Deena Kastor and her husband (and running coach) Andrew Kastor, you can train for a 5K, 10K or... read more..

source:health.com

Want to know how your skin measures up to other women? Get a free skin analysis...

Want to know how your skin measures up to other women? Get a free skin analysis without the derm thanks to Olay!Get a Free Skin Analysis at Home! | Defy Your Age | Prevention.comhttp://bit.ly/yK3uCjGet a free wrinkle analysis without a dermatologist then learn how to look younger. read more..

source:http://on.fb.me/zzXiPV

Good Condition

'Lack of activity destroys the good condition of every human being, while moveme...

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato read more..

Women's Health-Jimmy Kimmel-Kristen Bell-Abc

Check out Jimmy Kimmel Live at midnight on ABC to see Women's Health April cover...

Check out Jimmy Kimmel Live at midnight on ABC to see Women's Health April cover star Kristen Bell! http://ow.ly/9xkzk
www.womenshealthmag.com read more..

Chocolate Center-Valentine's Day

Didn't get enough chocolate over Valentine's Day? Check out the new Women's Heal...

Didn't get enough chocolate over Valentine's Day? Check out the new Women's Health Chocolate Center! http://ow.ly/95onA read more..

Health Magazine-Cravings Quiz-Health News

Take our cravings quiz! (On the bottom right of our homepage). Also tell us: Wha...

Take our Cravings Quiz! (On the bottom right of our homepage). Also tell us: What kinds of tastes do you tend to crave: Sugary ones like cookies, chocolate, salty ones like chips, fatty foods like fries, crunchy foods, creamy ones like Brie, acidic ones like wine? Health.com: Health News, Wellness, and Medical Informationwww.health.comHealth.com and Health Magazine provide up-to-date news and information about medicine, wellness, diet, nutrition, fitness, recipes, and weight-loss. Health.com combines expert medical information with the insights of real patients. read more..

source:health.com

Trainers-Katrina

Hi everyone!!! It's Karena & Katrina from Tone It Up- Your #Drop10 Trainers!...

Hi everyone!!! It's Karena & Katrina from Tone It Up- Your #Drop10 Trainers!
We're here for the next hour to chat live and answer any of your fitness questions... and we may sneak in some challenges ;) All of our comments will be below!!! Ask away...
Also, don't forget to form a facebook group with your friends to Tone Up together for Summer '12! Here's the app... http://www.facebook.com/selfmagazine/app_295544817170748 read more..

source:self.com

National Wear Red Day-Heart Disease-Women

Today is National Wear Red Day in support of Go Red For Women, which aims to rai...

Today is National Wear Red Day in support of Go Red For Women, which aims to raise awareness that heart disease is not an “old man’s disease"! The WH staff all wore red! Did you? Learn more about the campaign: http://ow.ly/8Rstt read more..

Cervical Cancer-Women-Risks

Many women are reluctant to take beauty risks because they are afraid something...

Many women are reluctant to take beauty risks because they are afraid something will go horribly wrong. You can do it. Here's how: http://ow.ly/8qXG4Little Risks, Big Rewardsow.ly read more..

Approximately 1 in 5 (17%) women reported that they had “no clue” what their cer...

Approximately 1 in 5 (17%) women reported that they had “no clue” what their cervix does. Read more: http://ow.ly/8ANkECervical Cancer Statisticsow.lyGet more info about cervical cancer emailed straight to your inbox read more..

Prevention Magazine

http://pinterest.com/pin/109493834660523141/

//pinterest.com/pin/109493834660523141/
Hair Inspiration from Prevention Magazine
Prevention.com asked 1,371 women ages 18 to 65 (mean age: 50) what they thought about their hair hue. read more..

source:http://on.fb.me/GWcAYT

Healthy Recipes-Holiday Season-Women

These quick 1-minute tips will help you stay sane AND slip a little fat-fighting...

These quick 1-minute tips will help you stay sane AND slip a little fat-fighting exercise into this season of gym-skipping indulgence http://bit.ly/vGthHEOne-Minute Fixes for Happier Holidays - Shape Magazinewww.shape.comRecharge and reinvigorate your Holiday Season with these one-minute stress-busters. You'll at your festive finest all winter long! read more..

LAST DAY: Make 2012 your fittest year yet! Subscribe to Women’s Health for only...

LAST DAY: Make 2012 your fittest year yet! Subscribe to Women’s Health for only 99 cents an issue and get a year's worth of workouts, weight-loss advice, and healthy recipes! http://ow.ly/8jGG2Women's Health: Order Now!ow.lyOffer ends today!!! read more..

Recent Study-Women

Kegel Facts: During a recent study, women who contracted and relaxed their pelvi...

Kegel Facts: During a recent study, Women who contracted and relaxed their pelvic-floor muscles (aka Kegel exercises) five times a week for three months experienced a decrease in anxiety. We're wondering...do you do kegels regularly? read more..

Healthy Recipes-Gilt Groupe-Michele-Women

With the help of Gilt Groupe, WH Editor-in-Chief Michele Promaulayko brings you...

With the help of Gilt Groupe, WH Editor-in-Chief Michele Promaulayko brings you her fitness must-haves at up to 60-percent off retail! Learn more: http://ow.ly/8jtq6Get WH Editor-in Chief Michele Promaulayko's Fave Fitness Gear on Gilt!ow.lyNothing makes you want to strut your stuff at the gym quite like a hot new exercise outfit. read more..

Make 2012 your fittest year yet! Subscribe to Women’s Health for only 99 cents a...

Make 2012 your fittest year yet! Subscribe to Women’s Health for only 99 cents an issue and get a year's worth of workouts, weight-loss advice, and healthy recipes! http://ow.ly/8jGmrWomen's Health: Order Now!ow.lyOffer only good for one week...hurry! read more..

Victoria's Secret Angel-Alessandra Ambrosio-Brazilian Butt-Beautiful Body-Alessandro

Supermodel Alessandro Ambrosio is one gorgeous angel. What’s one of the secrets...

Supermodel Alessandro Ambrosio is one gorgeous angel. What’s one of the secrets to her Victoria’s Secret beautiful body? This workout by fitness expert extraordinaire, Leandro Carvalho http://bit.ly/sF8tpvAlessandra Ambrosio's Brazilian Butt Workout - Shape Magazinewww.shape.comThe "bum bum booty" workout Victoria's Secret Angel Alessandra Ambrosio uses to tighten and tone her tush. read more..

One In Three Women

In a recent survey, more than one in three women admitted to experiencing a low...

In a recent survey, more than one in three women admitted to experiencing a low sexual desire. If you're one of them, this article can help: http://ow.ly/98SzXIs Your Libido MIA?ow.lySexual desire can be a tricky thing---here today, gone tomorrow--and for some, always elusive. WH finds out where the female libido might be hiding read more..

Radboud University Nijmegen-The Netherlands-Women

A study from Radboud University Nijmegen in the Netherlands found that women ten...

A study from Radboud University Nijmegen in the Netherlands found that women tend to mimic each other’s eating habits during a meal together...Read more: http://ow.ly/8VkVwDo You Overeat?ow.lyAttention all people-pleasers! You might have a tendency to overeat in social situations read more..

Women

Faking It: Studies show that 60 percent of women have delivered an Oscar-worthy...

Faking It: Studies show that 60 percent of women have delivered an Oscar-worthy performance between the sheets. Ladies, there's no need to fake it! Check out these tips: http://ow.ly/8oK7G You can thank us later.Never Fake An Orgasm Againow.lyWhy faking an orgasm isn't as harmless as you may think. Learn how to reach your peak—for real. read more..

Digital Determination-Health Goals

What goals do you want to achieve in 2012? Lose weight? Start a new career? Spen...

What goals do you want to achieve in 2012? Lose weight? Start a new career? Spend more time with family? These sites make it easy to stick to your resolutions http://bit.ly/uFOkxC Digital Determination: Top 4 Goal-Setting Websites - Shape Magazinebit.lyGet motivated and stick to your exercise and health goals in 2012! These goal-setting websites makes it easy. read more..

Fertility Treatments-Infertile Women-Ovarian Cancer-Ivf

Researchers found that infertile women who'd had one or more rounds of IVF were...

Researchers found that infertile women who'd had one or more rounds of IVF were four times more likely to develop borderline ovarian cancer. Read more: http://ow.ly/9QnRI
Fertility Treatments: In Vitro Fertilization
Recent research raised the question. Read this before you visit the fertility clinic. read more..

Exercise-Mantra-Bust

Weekend Challenge Check-In! Earlier we asked if anyone knew the name of the modi...

Weekend Challenge Check-In! Earlier we asked if anyone knew the name of the modified and regular version of our weekend exercise. The name of the exercise is...Quadruped! The advanced move is called a Bird Dog. Wonder if knowing the name will make them easier... http://ow.ly/9zbWS
Weekend Challenge read more..

"We must, we must, we must increase our bust!" Remember that middle-school mantr...

"We must, we must, we must increase our bust!" Remember that middle-school mantra, and the ridiculous "Exercise" that accompanied it? Try this move instead: http://ow.ly/9C2dK
Exercise for Bigger Breasts: True or False?
Working out is good for you, but can it actually help increase your breast size? read more..

Are You On Pinterest

Are you on Pinterest? Follow SHAPE's Get Fit in 2012 Pinterest Board for new pin...

Are you on Pinterest? Follow SHAPE's Get Fit in 2012 Pinterest Board for new pins on getting in shape in the New Year. Share this with your friends so that they can get the updates too! http://bit.ly/smB0f9Follow SHAPE's Get Fit in 2012 Pinterest Boardpinterest.comStarting today, SHAPE will be pinning popular fitness, diet and weight-loss stories on Pinterest to help you get fit in 2012 read more..

Optimal Health-Blood Testing-Fitness Trend

Would you try blood testing for optimal health? http://bit.ly/H8THie

Would you try blood testing for optimal health? http://bit.ly/H8THie
Try This Trend? Blood Testing to Achieve Optimal Health
This new fitness trend can reveal the answer (and so much more)! read more..

Health And Human Services Secretary Kathleen Sebelius-Affordable Care

Health and Human Services Secretary Kathleen Sebelius tells us the good news abo...

Health and Human Services Secretary Kathleen Sebelius tells us the good news about the Affordable Care Act and your health! Watch this video to learn more about how the ACA is impacting real women in America: http://on.self.com/GSskNC read more..

source:self.com

Meatless Monday Recipes-Prepared Meals-Women's Health-Frozen Berries-Perfect Space

Don't have time to make it to the yoga studio? Create a perfect space for your p...

Don't have time to make it to the yoga studio? Create a perfect space for your practice at home!
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..

source:fitbie.msn.com

While we're generally not huge fans of prepared meals that contain a ton of pres...

While we're generally not huge fans of prepared meals that contain a ton of preservatives, the frozen food aisle is also stocked with plenty of healthy fare, like frozen berries, broccoli, and bell peppers. This week's Meatless Monday recipes will help you put frozen fruits, veggies, and bread products to good usehttp://ow.ly/9T97U
Meatless Monday: Clean-Out-the-Freezer Recipes | Women's Health Food...
Did you know that March is Frozen Food Month? read more..

Video Library-Sugary Foods-Fitness Tips-Exercises

VIDEO: Uh oh... Are you eating one of these secretly sugary foods?

VIDEO: Uh oh... Are you eating one of these secretly sugary foods?
Get Fit Videos: Fitness Tips, Exercises, Workouts, and Training Videos | Fitbie
Video library of fitness tips, workouts, exercises, and muscle building techniques you need to get the body you want. read more..

source:fitbie.msn.com

Paleo Diet

2012 is almost here! Before we say goodbye 2011, here is a look at the most popu...

2012 is almost here! Before we say goodbye 2011, here is a look at the most popular weight-loss trends of 2011 http://bit.ly/uD4GIK Top 10 Exercise and Weight-Loss Trends of 2011 - Shape Magazinebit.lyThe Paleo Diet, weight-loss acupuncture, CrossFit--We rounded up the best, worst, and weirdest weight-loss trends from the past year. How many have you tried? read more..

Nutritional Deficiencies-Chronic Diseases-Food Choices-Fake Breast-Fake Boobs

Woman's fake breast disappears during Pilates

During a Pilates stretching exercise, a 59-year-old woman said her body "swallowed" one of her fake boobs. The woman's case is the subject of an unbelievable report, just published online in the latest New England Journal of Medicine. read more..

source:http://on.msnbc.com/v2X1i0

Today, more than 95% of all chronic diseases are caused by food choices, toxic f...

Today, more than 95% of all Chronic Diseases are caused by Food Choices, toxic food ingredients, nutritional deficiencies and lack of physical exercise. read more..

Athletic Shoes-Healthday News-Health Tip

Health Tip: Choosing the Right Athletic Shoes

(Healthday News) -- Wearing the proper athletic shoes for your sport or exercise can help protect you against discomfort and injury. read more..

source:http://yhoo.it/AuZJM8

Doctor

Doctors over-estimate patients' ability to lose weight

If you want to know whether you’ll lose weight, don’t ask your doctor. A new study shows they're overly confident about their patients' ability to shed pounds and exercise.

If you want to know whether you’ll lose weight, don’t ask your doctor. A new study shows they're overly confident about their patients' ability to shed pounds and exercise. read more..

source:http://on.msnbc.com/yWAjwY

Favorite Shows-Spare Moments-Exercise

Burn 20 calories during the commercial break

Take advantage of those spare moments while watching your favorite shows—jump up off the couch and fill them with exercise. Click for more and to join Joy Bauer's 25,000 pound Weight-loss Challenge.

Take advantage of those spare moments while watching your favorite shows—jump up off the couch and fill them with exercise. Click for more and to join Joy Bauer's 25,000 pound Weight-loss Challenge. read more..

source:http://bit.ly/xJUo33

Gym Classes

These classes are so much fun, but there are many more fat-blasting classes out...

These classes are so much fun, but there are many more fat-blasting classes out there. Tell us which ones you wish were on this list http://bit.ly/tGB4BK 8 Fat-Blasting Gym Classes that Don't Feel like Exercise - Shape Magazinebit.lySick of the treadmill? These fun gym classes let you burn fat while having fun, so you don't even feel like you're exercising! read more..

Healthday News

Cooler Hands Might Boost Your Workout, Study Suggests

TUESDAY, March 13 (Healthday News) -- Looking for a exercise edge, a way to stay faithful to regular workouts? read more..

source:http://yhoo.it/xoZCEp

Accidental Pregnancy-Birth Control Pills-World Headquarters-Pfizer Inc

Pfizer recalls 1M birth control packs after mix-up

FILE - In this April 12, 2005 file photo, the world headquarters of Pfizer Inc. is seen in New York. Pfizer Inc. is recalling 1 million packets of birth control pills due to a packaging error that could raise the risk of an accidental pregnancy by leaving women with an inadequate dose, Wednesday, Feb. 1, 2012. (AP Photo/Mark Lennihan, File)

Birth control pills are known to be nearly 100 percent effective when taken properly, but a recall of the drugs could send a shudder through women of childbearing age. read more..

source:http://yhoo.it/yFznM4

Advanced Breast Cancer-Genentech Inc-Undated Photo-New Studies

Studies: Avastin may fight early breast cancers

This undated photo provided by Genentech Inc. on Jan. 31, 2011 shows a vial of the drug Avastin. Surprising results from two new studies may reopen the debate about the value of Avastin for breast cancer. The drug helped make tumors disappear when given with chemotherapy before surgery to certain women with early-stage disease, doctors found. The FDA recently revoked Avastin's approval for advance

Surprising results from two new studies may reopen debate about the value of Avastin for breast cancer. The drug helped make tumors disappear in certain women with early-stage disease, researchers found. read more..

source:http://yhoo.it/y6FawR

If you'd like to explore your own journey to get ready for a healthy and sane 20...

If you'd like to explore your own journey to get ready for a healthy and sane 20...

If you'd like to explore your own journey to get ready for a healthy and sane 2012 – and stop dieting for good – try the following exercise by Weight-Loss Coach blogger Cynthia Sass http://bit.ly/uAB9SrMake 2012 the Year You Resolve to Stop Dieting - Shape Magazinewww.shape.comIs 2012 going to be the year you stop dieting and start living healthily? Our nutritionist provides tips on how to get off the diet bandwagon. read more..

Healthy Living

It's Fill-in-the-Blank-Friday! This week's post: One fitness or healthy living g...

It's Fill-in-the-Blank-Friday! This week's post: One fitness or healthy living goal I am going to achieve this year will be____________. read more..

Remote-Controlled Chip Implant-Everyday Computer Memory Stick-The Drug Delivery Device

Remote-controlled chip implant delivers bone drug

This undated handout photo provided by MicroCHIPS, Inc., Massachusetts, show the drug delivery device, right, next to an everyday computer memory stick. Medication via remote-control instead of a shot? Scientists implanted a microchip in seven women that did just that, oozing out the right dose of a bone-strengthening drug once a day without them even noticing. Implanted medicine is a hot field, a

Medication via remote-control instead of a shot? Scientists implanted microchips in seven women that did just that, oozing out the right dose of a bone-strengthening drug once a day without them even noticing. read more..

source:http://yhoo.it/yap2cv

Inspirational Story-Shape Magazine-Success Story-Fitness

Have you ever tried a fitness app? Does it make you workout more often? We think...

Have you ever tried a Fitness app? Does it make you workout more often? We think these are the best of the best... http://ow.ly/82SHG read more..

source:health.com

Are you a weight-loss success story? Tell us about it here for the chance to get...

Are you a weight-loss success story? Tell us about it here for the chance to get featured in the magazine http://bit.ly/pSrBzgBe a Shape Magazine Fitness and Weight-Loss Success Story! - Shape Magazinewww.shape.comHave you lost weight? Have you transformed your life and body through diet and exercise? Send us your inspirational story, pictures, and contact info for a chance to see yourself in the pages of SHAPE magazine! read more..

Weight Loss Tips-Diet Drinks-Diet Soda-Workouts

Could your friends, diet drinks, or overeating after workouts be the reason you'...

Could your friends, diet drinks, or overeating after Workouts be the reason you're not losing weight? Find out here:
Weight Loss Tips: Reason Your Diet Isn’t Working - Prevention.com
http://bit.ly/GScCBA
Find out why you aren’t losing weight on your diet because you’re hungry, overeating after exercise, drinking Diet Soda, and aren't using technology to lose weight. read more..

source:http://on.fb.me/GNCb3A

Melanie-Photo

We love this photo tweeted at us from Melanie! Cats need exercise too! Sign up f...

We love this photo tweeted at us from Melanie! Cats need exercise too! Sign up for the Drop 10 Diet today! http://on.self.com/GWGsne read more..

source:self.com

Exercise Routine-Fitness Expert

Bored with your latest exercise routine? You're not alone! Fitness expert Jillia...

Bored with your latest exercise routine? You're not alone! Fitness expert Jillian Michaels has some fresh ideas http://on.self.com/xThgck read more..

source:self.com

Bally Fitness-Resolution

Is your resolution to get fit this year? Bally Fitness cuts its fees by up to 33...

Is your resolution to get fit this year? Bally Fitness cuts its fees by up to 33% for friends-&-family memberships http://on.self.com/A9LmoZHow to Save Money on a Gym Membershipon.self.comFind a place you love (and can afford!) so you can lose big pounds without spending big bucks. Plus, how to painlessly break up with your gym. read more..

source:self.com

Women's Health Magazine-Yoga Exercises-Sore Muscles-Cue

For some of us, the only kinky thing we've got going is our muscles. Cue, yoga:...

For some of us, the only kinky thing we've got going is our muscles. Cue, Yoga: http://ow.ly/9Qwx4
How to Relax Sore, Tired Muscles | Women's Health Magazine
Learn how you can use yoga exercises to loosen tight, sore muscles read more..

Flat Belly Diet-Exercise Tips

A new month means a new crop of flat belly diet and exercise tips! How many will...

A new month means a new crop of flat belly diet and exercise tips! How many will you do to get your slimmest stomach by 2013?50 Ways to Flatten Your Belly in 2012 - Prevention.comhttp://bit.ly/ztDBolTry these diet and ab exercises in March for a flatter, leaner belly in 2012 read more..

source:http://on.fb.me/w3Jnwu

Fitness Dvd

There's PLENTY of time left! Enter NOW for a chance to win a fitness DVD from on...

There's PLENTY of time left! Enter NOW for a chance to win a fitness DVD from one of the country's best trainers: Ellen Barrett! Lose weight with a 'lil Grace+Gusto. Sign up for an email reminder for our FREE Drop 10 Diet and you could win! Enter here: http://on.self.com/zLNwhi read more..

source:self.com

Delicious Destinations-Exercise Machine-Excessive Weight-Undue Pressure

Do you use this exercise machine at the gym? It's supposed to train your outer t...

Do you use this exercise machine at the gym? It's supposed to train your outer thighs, but—because you are seated—it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can put undue pressure on the spine. A better move? Lateral Band Walks. Check it out, here: read more..

Food + fitness... What could be better? These delicious destinations are perfect...

Food + fitness... What could be better? These delicious destinations are perfect for cyclists!
8 Delicious Destinations for Cyclists | Fitbie
These cities are at the intersection of great eating and riding read more..

source:fitbie.msn.com

Fitness Editor-Half Marathon

So how long do you need to train for a half marathon? Fitness Editor Jen Ator fi...

So how long do you need to train for a half marathon? Fitness Editor Jen Ator finds out, here: http://ow.ly/9ekiyTrain for a Half-Marathon in 30 Daysow.lyOver the next 30 days, I’ll be picking the brains of the country’s best running experts, and sharing their insights and advice... read more..

Celebrity Trainer

Is working out twice a week enough to see results? Our celebrity trainer explain...

Is working out twice a week enough to see results? Our celebrity trainer explains how to maximize your workout at the gym when you're short on time: http://bit.ly/yzIKRBAsk the Celebrity Trainer: Is Working Out Twice a Week Enough? - Shape Magazinewww.shape.comCelebrity trainer Joe Dowdell shares the best exercise plan for people who can only work out two times per week. read more..

Fitness Cabin Fever-Bleh

Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This...

Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This chilly weather is here to stay, but it's no reason to give up on winter workouts! Try these indoor options...10 Indoor Workouts to Carry You to Spring | Fitbiefitbie.msn.comWave good-bye to outdoor exercise! read more..

source:fitbie.msn.com

Healthy Eating Habits-Mind Over Matter-Recent Studies-Motivation

Recent studies are giving new meaning to the phrase 'mind over matter.' Find out...

Recent studies are giving new meaning to the phrase "mind over matter." Find out why Healthy Eating habits and choosing to exercise really are mental: http://bit.ly/zcGnEeWhy Healthy Eating and Workout Motivation is Mental - Shape Magazinewww.shape.comHow "brain training" can help you eat healthier, work out more often, lose weight, and even cut out unhealthy habits like excessive drinking. read more..

Sexual Satisfaction-Healthday News

Here's something to look forward to, girls! Sexual satisfaction rises with age!...

Here's something to look forward to, girls! Sexual satisfaction rises with age! http://ow.ly/8hjypWomen’s Sexual Satisfaction Often Rises With Age: Study - Health News -...ow.lyTUESDAY, Jan. 3 (Healthday News) — Sexual satisfaction increases with age among sexually active older women, according to a new study, while those... read more..

source:health.com

Ergonomic Exercise Chair-Weight Loss Tools

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will h...

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will help you start slimming today! 8 Futuristic Weight Loss Tools | Fitbiefitbie.msn.comFrom a 150-calorie pint of ice cream to a shirt that helps you sleep, these far-out ways to stay fit are leaving food journals, nutrition labels—and even your gym—in the dust read more..

source:fitbie.msn.com

Queens

Feeling down this morning? The tips from these confidence queens are sure to lif...

Feeling down this morning? The tips from these confidence queens are sure to lift your spirits! http://bit.ly/yB7EgeConfidence-Boosting Tips from Real Women Age 9 to 99www.shape.comLessons in loving yourself from real women who rule! read more..

Celebrity Fitness

Summer may be far away, but that doesn't mean you can't get a jump on the newest...

Summer may be far away, but that doesn't mean you can't get a jump on the newest workout trend: Scuba diving! The best part? You'll have fun and get a total-body workout: http://bit.ly/wzXI3n New Celebrity Fitness Trend: Scuba Diving - Shape Magazinewww.shape.comScuba diving is hot new workout Jessica Alba, Sandra Bullock, Katie Holmes and Nina Dobrev are loving. read more..

Resolutions

These are great success stories! Get their tips http://bit.ly/yIBICK

These are great success stories! Get their tips http://bit.ly/yIBICK7 Women Who Kept Their Weight-Loss Resolutions - Shape Magazinewww.shape.comGet inspired by these before and after pics and weight-loss tips from real women who resolved to trim down in 2011 and did! read more..

Health is the thing that makes you feelthat now is the best time of the year.-...

Health is the thing that makes you feel that now is the best time of the year. -Franklin P. Adams http://ow.ly/8fa2aThe 20 Best Moments in Women's Healthow.lyThe best of times: Gallery of the most important moments in women's health history of the past 20 years read more..

source:health.com

Death From Heart Disease-Women

Hey you! In your chair! You've heard the scary stats: Women who sit for six or m...

Hey you! In your chair! You've heard the scary stats: Women who sit for six or more hours a day have a 34% higher risk for early death from heart disease, cancer and diabetes than do women who sit less, regardless of how often they exercise. Here are 4 ways to sit less at work: http://on.self.com/ydPdp9 read more..

source:self.com

Acute Case-Alcohol-Drinks

Warning: Overindulging in a few drinks can induce more than an acute case of mem...

Warning: Overindulging in a few Drinks can induce more than an acute case of memory loss the next morning. Here are 4 reasons why Alcohol is harmful to your health.
4 Ways Booze Wreaks Havoc on Your Health | Fitbie
Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here's how booze wreaks havoc on your... read more..

source:fitbie.msn.com

Luxurious Resorts-Mind And Body

Dreaming of getting away this weekend? Treat yourself to a mind and body makeove...

Dreaming of getting away this weekend? Treat yourself to a mind and body makeover at one of these luxurious resorts! http://www.shape.com/weight-loss/food-weight-loss/why-women-need-fat
The Top 10 Hotel Spas for a Mind and Body Makeover
Kick back, relax, and enjoy a mind and body makeover at one of these luxurious resorts. read more..

Healthy Eating Habits

Have you figured out how to 'friend-proof' your diet? http://bit.ly/yjLxn6

Have you figured out how to "friend-proof" your diet? http://bit.ly/yjLxn6Women 'Copycat' Each Other's Eating Habits- Shape Magazinewww.shape.comStudies show that women copy their companion’s eating habits whether they’re healthy or not. Find out how you can take control and practice healthy eating habits not matter who’s around! read more..

Gluteus Maximus-Muscle

In the first few minutes of your glorious run, your body's biggest muscle, the g...

In the first few minutes of your glorious run, your body's biggest muscle, the gluteus maximus (i.e., your butt), your legs, and your core help keep you upright, control your gait, and extend your hip joints so your feet can push off the ground. Find what happens to your body after it's over: http://ow.ly/9Qmzv
Benefits of Running: Your Body On...A 30-Minute Run | Women's Health...
In the first few seconds Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food. read more..