Monday, 30 July 2012

Pillar Jacks-Side Planks-Exercise

WEEKEND CHALLENGE: Side Pillar Jacks! Give this tough exercise a try: How many r...

WEEKEND CHALLENGE: Side Pillar Jacks! Give this tough exercise a try: How many reps can you complete with proper form? (If the answer is zero, start by holding side planks first.) So...ARE YOU IN? read more..

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