Indianapolis Sports-Reverse Crunches-Maximum Results-Belly Pooch-Sessions

Weekend Challenge Reminder! Git rid of your belly pooch with Reverse Crunches! D...

Weekend Challenge Reminder! Git rid of your belly pooch with Reverse Crunches! Do 3 sets of 10 before breakfast, lunch, and dinner.
WEEKEND CHALLENGE: Belly Pooch Attack! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner. SO...ARE YOU IN? read more..

Abs Challenge: Day 7! Don't overdo it. You need only three sessions a week to se...

Abs Challenge: Day 7! Don't overdo it. You need only three sessions a week to see maximum results. "Training every day with endless crunches won't flatten your belly faster," says Bill Hartman, co-owner of Indianapolis Sports and Fitness. "You'll see benefits quicker if you give your muscles a day to fully recover between workouts." read more..