Side Planks-Reminder-Secs

Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) befo...

Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..