"Limiting yourself is frustrating. That’s why counting calories sucks. Splurging...
"Limiting yourself is frustrating. That’s why counting calories sucks. Splurging is fun. That’s why counting ORAC points is fun (and even yummy)." -WH's Spring Shape-Up Blogger...see how she's doing: http://ow.ly/9Bx3q
The O2 Diet Cleanse by Keri Glassman, Nutritious Life | Women's Health...
So what’s an ORAC point? It’s the antioxidant level of a food, based on the ORAC scale (ORAC stands for oxygen radical absorbance capacity). read more..
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