Friday, 23 March 2012

Body Spots-Cardio

Though the best way to think about staying fit any time of year is to go for a t...

Though the best way to think about staying fit any time of year is to go for a total-body approach, focusing on Cardio and overall strength, it is indeed possible to sculpt your physique by paying additional attention to a few key areas many of us consider to be "problem" body spots: http://on.self.com/Akc8Rd Yahoo! Health9 Best Fitness Moves of All Timehealth.yahoo.netThese moves target problem areas and keep your body lean and fit. read more..

source:self.com

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