American Council On Exercise-Heart Disease-Workouts

Turn your workouts into a heart-healthy weapon! February is all about the heart,...

Turn your workouts into a heart-healthy weapon! February is all about the heart, but your workouts might be missing the mark when it comes to protecting the vital organ. How do you know if your workouts are challenging your heart? American Council on Exercise expert Jessica Matthews shares these tips for turning your workout into a weapon for fighting heart disease: http://on.self.com/xHYXAG read more..

source:self.com