Ace Certified Personal Trainer-Immune System-Lunchtime-Energy

A better immune system, more energy, improved concentration...these are just a f...

A better Immune System, more energy, improved concentration...these are just a few reasons to exercise! Read on for more reasons why you should get moving today! http://bit.ly/NcYwdY
Exercise by the Numbers: 12 Reasons to Get Moving
Science reveals some inspiring stats you need to know! read more..

"A high-intensity lunchtime workout can give your body the boost it needs to pow...

"A high-intensity lunchtime workout can give your body the boost it needs to power through the rest of the day," says James Batey, an ACE certified personal trainer at Brooklyn's Fitness Collective. Here's a fast workout that you can do anywhere.
Lunch-Break Bootcamp | Fitbie
It only takes 20 minutes of your lunch break to torch calories and power through the rest of your day. Learn how to perform this workout and more read more..

source:fitbie.msn.com