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We got trainers to reveal their No. 1 piece of workout equipment! What's your go...

We got Trainers to reveal their No. 1 piece of Workout Equipment! What's your go-to piece of equipment? http://bit.ly/Af2i3BTrainers Reveal: The #1 Piece of Equipment I Swear By - Shape Magazinewww.shape.comTop trainers share the one piece of Gym Equipment they swear by and the best exercise using it. read more..

Do you find yourself getting caught up in the number on the scale? http://bit.ly...

Do you find yourself getting caught up in the number on the scale? http://bit.ly/xFxASB Why Am I Not Losing Weight? - Shape Magazinebit.lyAfter a week of healthy eating and exercise I lost two pounds. The next day I gained three. Why am I not losing weight? My nutritionist explained what’s going on and what I should do to stay on track. read more..