American Heart Association-Polyunsaturated Fats-Harvard University-Saturated Fats

Researchers at Harvard University found that replacing saturated fats (those fou...

Researchers at Harvard University found that replacing saturated fats (those found in meat and full-fat dairy) with polyunsaturated fats (found in nuts, seeds, and olive oil), improves heart health (and makes weight loss easier, an added bonus we like). Get your heart-healthy Meatless Monday recipe: http://ow.ly/8U6YMMeatless Monday: Heart-Healthy Recipesow.lyIt’s Heart Month, the American Heart Association’s big push to raise awareness about the number one killer of women—heart disease. read more..