People who asked themselves each week, "How much will I work out?" increased their activity by 138%. Wow! How can posing a question have that big a reward? http://on.self.com/zBBJLT18 Secrets of the Super Motivatedwww.self.comYou know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips! read more..
What's for dinner? This shrimp "avocado dish is healthy and delish!
What's for dinner? This Shrimp & Avocado dish is healthy and delish!Healthy Asian Meals: Dishes from the Far East | Women's Health Magazinewww.womenshealthmag.comFood guru Nina Simonds's latest cookbook, Simple Asian Meals, dishes up healthy, seasonal fare that nourishes body and soul. read more..
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