American Heart Association-Women's Health Magazine-Sleep At Night-Research

In research presented at the American Heart Association's 2011 Scientific Sessio...

In Research presented at the American Heart Association's 2011 Scientific Sessions, it was shown that women who got only 4 hours of sleep at night ate 329 additional calories the next day than they did after they slept 9 hours. Is your sleep schedule cuasing weight gain? http://ow.ly/aCfBz
Bad Sleep Schedule: The Cause Of Your Weight Gain | Women's Health Magazine
If you're what researchers call a short sleeper (i.e., you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt... read more..

American Heart Association-The Blood Sugar Disease-Healthday News-Heart Disease

Women Wear Red on Friday to Highlight Heart Health

THURSDAY, Feb. 2 (Healthday News) -- Heart Disease is the leading cause of death among women, according to the American Heart Association, but millions of women are not even aware of their risk because heart disease is often silent and misunderstood. read more..

source:http://yhoo.it/yLX5uz

Diabetes Takes Toll on Women's Hearing: Study

FRIDAY, Feb. 3 (Healthday News) -- Diabetes is associated with hearing loss in Women, especially if the blood sugar disease isn't well-controlled, new research indicates. read more..

source:http://yhoo.it/ybCeqI

American Heart Association-Peripheral Artery Disease-Circulatory Disorder-Healthday News

Circulatory Disorder Not Studied Enough in Women, Experts Say

WEDNESDAY, Feb. 15 (Healthday News) -- Even though it increases the risk of heart attack or stroke, peripheral artery disease is often unrecognized and untreated in Women, according to an American Heart Association scientific statement released Wednesday. read more..

source:http://yhoo.it/wxCNHV

American Heart Association-Elizabeth Banks

Watch Elizabeth Banks star in (and direct) the American Heart Association's Go R...

Watch Elizabeth Banks star in (and direct) the American Heart Association's Go Red for Women short film and PSA: http://ow.ly/8YzVUElizabeth Banks: Go Red for Womenow.ly"Just a Little Heart Attack," inspired by the real-life stories of women who have been affected by heart disease read more..

American Heart Association-Seiko Corporation-Routine-Hearts-Women

Seiko supports the The American Heart Association’s Go Red For Women by Giving H...

Seiko supports the The American Heart Association’s Go Red For Women by Giving Hearts. Design a heart and share it with friends and family. Take time to give a heart and enter to win! http://on.self.com/yTOPriGiving Hearts // SEIKO CORPORATION OF AMERICAwww.seikousa.com read more..

source:self.com

Add these nine strengthening and stretching moves to your routine to avoid women...

Add these nine strengthening and stretching moves to your routine to avoid women's top five injuries. http://on.self.com/yvCOByNo more pain!on.self.comAdd these nine strengthening and stretching moves to your routine to avoid women's top five injuries. read more..

source:self.com

American Heart Association

Happy National Walking Day! Here are fun ways to celebrate and get moving:

Happy National Walking Day! Here are fun ways to celebrate and get moving:
Get Moving For National Walking Day - Prevention.com
http://bit.ly/Hf1oGJ
Today marks the annual initiative of the American Heart Association (AHA) to fight heart disease by reminding people to get moving—adding a little exercise into your daily life makes you half as likely to develop heart disease. read more..

source:http://on.fb.me/HipMtv

American Heart Association-Polyunsaturated Fats-Harvard University-Saturated Fats

Researchers at Harvard University found that replacing saturated fats (those fou...

Researchers at Harvard University found that replacing saturated fats (those found in meat and full-fat dairy) with polyunsaturated fats (found in nuts, seeds, and olive oil), improves heart health (and makes weight loss easier, an added bonus we like). Get your heart-healthy Meatless Monday recipe: http://ow.ly/8U6YMMeatless Monday: Heart-Healthy Recipesow.lyIt’s Heart Month, the American Heart Association’s big push to raise awareness about the number one killer of women—heart disease. read more..