Women's Health Advisor-Essential Fatty Acids-Dryness-Foods

Feed your face...'Foods rich in omega-3 essential fatty acids help heal dryness...

Feed your face..."Foods rich in omega-3 Essential Fatty Acids help heal Dryness and preserve your skin's natural oils," says Keri Peterson, M.D., Women's Health Advisor. Hydrating foods include: walnuts, flaxseed, almonds, and cold-water fish (salmon, halibut, and sardines)... read more..

Is asserting yourself un-feminine?

Is asserting yourself un-feminine? How To Quit Worrying About Being Bitchy and Actually Assert Yourselfjezebel.comWhen you're a lady — even if you're smart, together, and tough — standing up for yourself can be pretty difficult. Women are supposed to smooth things over, be nice to everybody, and defuse conflict rather than cause it — read more..

source:health.com