Strength Training-Weight Loss

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Web Title:  Lose 10 Pounds Title Color:  White on blue Researchers found that women who did strength training increased their resting metabolic rate...try this fat-blasting routine in 2012! Carousel Dek:  2012 Weight Loss Link:  http://www.womenshealthmag.com/fitness/weightloss-workout-0 Homepage Slider Featured (331x210):  10-pounds.jpg Alt Text for Main Image:  Lose 10 Pounds Homepage Slider Thumb (102x65):  Alt Text for Thumbnail Image:  Lose 10 Pounds Publish On Date:  Friday, December 30, 2011 - 11:32am read more..

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